🧪 Nutrition Facts
- Calories 79.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 90.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cran-Tropical Flavored Juice Drink with 3 Juices from Concentrate, Cranberry, Mango, Guava, Orange contains 79.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (100% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Sugar, Cranberry Juice (water, Cranberry Juice Concentrate), Apple Juice (water, Apple Juice Concentrate), Mango Juice (water, Mango Juice Concentrate), Natural Guava and Passionfruit Flavor with Other Natural Flavors, Fumaric Acid, Ascorbic Acid (vitamin C), Citric Acid, Vegetable Concentrate for Color, Gum Arabic, Ester
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gum Arabic
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cran-Tropical Flavored Juice Drink with 3 Juices from Concentrate, Cranberry, Mango, Guava, Orange — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cran-Tropical Flavored Juice Drink with 3 Juices from Concentrate, Cranberry, Mango, Guava, Orange contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.2 kcal | 4% |
| Sodium | 9.6 mg | 0% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 20.0 g | 40% |
| Vitamin C | 90.0 mg | 100% ⭐ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cran-Tropical Flavored Juice Drink with 3 Juices from Concentrate, Cranberry, Mango, Guava, Orange accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.2 calories in Cran-Tropical Flavored Juice Drink with 3 Juices from Concentrate, Cranberry, Mango, Guava, Orange? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.7 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.3 min |
| Hiking | 12.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cran-Tropical Flavored Juice Drink with 3 Juices from Concentrate, Cranberry, Mango, Guava, Orange
Is Cran-Tropical Flavored Juice Drink with 3 Juices from Concentrate, Cranberry, Mango, Guava, Orange good for weight loss?
This juice drink is calorie-light at 79 calories per serving, but the 20g of sugar—nearly the entire carbohydrate content—makes it less ideal for weight loss. You'd be consuming simple sugars without fiber or protein to create satiety, so it won't help you feel full.
How might Cran-Tropical Flavored Juice Drink with 3 Juices from Concentrate, Cranberry, Mango, Guava, Orange affect blood sugar?
This drink will raise your blood sugar rapidly since it's essentially sugar water with minimal fiber or protein to buffer absorption. The lack of whole fruit means you're missing the fiber that would slow down how quickly your body processes the carbohydrates.
What vitamins or minerals stand out in Cran-Tropical Flavored Juice Drink with 3 Juices from Concentrate, Cranberry, Mango, Guava, Orange?
Vitamin C is the standout nutrient at 90mg per serving, which covers a meaningful portion of your daily needs. Beyond that, this is essentially flavored sugar water with minimal nutritional density.
What diets does Cran-Tropical Flavored Juice Drink with 3 Juices from Concentrate, Cranberry, Mango, Guava, Orange suit?
It fits lower-carb or diabetic-friendly diets poorly due to the high sugar load. This drink is better suited to diets without strict sugar limits, though even then, whole fruit or unsweetened juice would be more nutritious choices.
What should I watch out for with Cran-Tropical Flavored Juice Drink with 3 Juices from Concentrate, Cranberry, Mango, Guava, Orange?
The sugar content is the main concern here: 20g per 240ml serving means you're getting most of your daily added sugar allowance in a single drink. There's no protein or fiber to slow digestion, so this will cause a quick blood sugar spike and crash.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
