🧪 Nutrition Facts
- Calories 120.0
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 9.9 mg
- Sodium 219.9 mg
- Potassium 45000.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Down East Crackers, Rosemary Parmesan contains 120.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (66.1% of calories).
📝 Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Milk, Butter (cream, Salt), Sugar, Spices, *parmesan Cheese (sheep's Milk, Cheese Cultures, Salt, Enzymes), Natural Parmesan-Type Flavor (dehydrated Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Salt, Whey Powder, Coconut Oil, Silicon Dioxide (as an Anti-Caking Agent), Autolyzed Yeast Extract), Sea Salt
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Down East Crackers, Rosemary Parmesan — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Down East Crackers, Rosemary Parmesan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 219.9 mg | 10% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
| Vitamin A | 99.9 IU | 2% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 45000.0 mg | 957% ⭐ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Down East Crackers, Rosemary Parmesan accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Down East Crackers, Rosemary Parmesan? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Pull-ups | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Down East Crackers, Rosemary Parmesan
Is Down East Crackers, Rosemary Parmesan good for weight loss?
At 120 calories per serving with just 3g of protein and 1g of fiber, these crackers won't keep you feeling full for long. They're fine as an occasional treat, but portion control matters since the calories add up quickly when snacking.
Is Down East Crackers, Rosemary Parmesan a good snack for kids?
Kids often enjoy the savory rosemary and cheese flavors in these crackers, and they're a convenient finger food. The moderate sodium level and small serving size make them an acceptable occasional snack for children.
Is Down East Crackers, Rosemary Parmesan suitable for people with lactose intolerance?
These crackers contain whole milk, butter, parmesan cheese, and whey powder, so they're not suitable for people with lactose intolerance.
Is Down East Crackers, Rosemary Parmesan gluten-free?
No, these crackers are made with unbleached enriched wheat flour and are not gluten-free.
What diets does Down East Crackers, Rosemary Parmesan suit?
They work well for flexitarian diets and general omnivore diets. However, they're not suitable for vegan, vegetarian, dairy-free, gluten-free, or low-carb diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
