🧪 Nutrition Facts
- Calories 150.2
- Total Fat 4.5 g
- Saturated Fat 3.5 g
- Cholesterol 10.4 mg
- Sodium 59.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.2 calories per serving (1 Serving (74.0g)), Coconut Fudge Frozen Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (61.9% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Milk, Cultured Skim Milk, Sugar, Corn Syrup, High Fructose Corn Syrup, Cream, Highly Refined Coconut Oil, Whey Protein Concentrate, Creamed Coconut, Cocoa (processed with Alkali), Cocoa, Guar Gum, Mono and Diglycerides, Natural Flavors, Milkfat, Xanthan Gum, Soy Lecithin, Carrageenan, Vanilla Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Fudge Frozen Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Fudge Frozen Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.2 kcal | 7.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 10.4 mg | 3% |
| Sodium | 59.9 mg | 3% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 18.0 g | 36% |
| Protein | 4.0 g | 8% |
| Calcium | 99.9 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coconut Fudge Frozen Yogurt accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.2 calories in Coconut Fudge Frozen Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Swimming (High Intensity) | 11.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Fudge Frozen Yogurt
Is Coconut Fudge Frozen Yogurt good for weight loss?
This frozen yogurt is relatively low in calories at 150 calories per serving, which could fit into a weight loss plan in moderation. However, the high sugar content at 18g per serving may undermine weight loss efforts, since excess sugar often leads to increased cravings and calorie overconsumption.
How might Coconut Fudge Frozen Yogurt affect blood sugar?
With 18g of sugar and only 1g of fiber, this frozen yogurt will likely cause a rapid blood sugar spike. The high proportion of simple sugars relative to fiber means there's little to slow down glucose absorption.
Is Coconut Fudge Frozen Yogurt suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it's made with skim milk, milk, cultured skim milk, cream, and whey protein concentrate—all lactose-containing dairy ingredients.
Is Coconut Fudge Frozen Yogurt gluten-free?
The ingredient list doesn't explicitly identify gluten-containing grains, and frozen yogurt is typically gluten-free, but the product isn't certified gluten-free and some additives may carry cross-contamination risk.
What should I watch out for with Coconut Fudge Frozen Yogurt?
The sugar content is notably high at 18g per 74g serving, and it comes from multiple sources including added sugars and high fructose corn syrup. If you're monitoring sodium intake, the level here is quite low, but you should be aware this product contains soy lecithin and possibly milk allergens depending on your sensitivities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
