🧪 Nutrition Facts
- Calories 249.9
- Total Fat 11.0 g
- Saturated Fat 3.5 g
- Cholesterol 51.0 mg
- Sodium 540.6 mg
- Potassium 448.8 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 8.9 g
- Sugars 6.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 61.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.9 calories per serving (1 Serving (255.0g)), Beef & Steak Chili with Beans is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 35.5% of calories), including 3.5g of saturated fat. It's a good source of dietary fiber at 8.9g per serving (32% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (tomatoes, Salt, Citric Acid), Red Kidney Beans, Ground Beef, Chicken Stock (water, Chicken, Onions, Celery, Carrots, Sea Salt, Garlic, Parsley, White Pepper, Thyme, Bay Leaves, Marjoram), Beef, Onions, Water, Apple Cider Vinegar, Pasilla Chile Peppers, Ground Ancho Chile (ground Ancho Chile, Citric Acid), Tomato Paste (tomatoes, Citric Acid), Chipotle Pepper Sauce (chipotle Chile Pepper Puree, Distilled White Vinegar, Water, Sugar, Salt, Onion Powder, Garlic Powder, Red Pepper), Canola Oil, Garlic, Cumin Seed, Jalapeno Peppers, Sea Salt, Concentrated Chicken Broth (chicken Stock, Natural Flavor, Salt, Sugar, Yeast Extract, Chicken Fat), Coffee Extract, Coriander, Habanero Peppers, Black Pepper, Oregano, Cloves, Bay Leaves.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef & Steak Chili with Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef & Steak Chili with Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 51.0 mg | 17% |
| Sodium | 540.6 mg | 24% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 8.9 g | 32% ✅ |
| Total Sugars | 6.0 g | 12% |
| Protein | 21.0 g | 42% ✅ |
| Calcium | 61.2 mg | 5% |
| Iron | 4.5 mg | 25% ✅ |
| Potassium | 448.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef & Steak Chili with Beans accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 35.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in Beef & Steak Chili with Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Pickleball | 26.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef & Steak Chili with Beans
Is Beef & Steak Chili with Beans good for weight loss?
This chili works well for weight loss since it's relatively low in calories at 250 per serving while delivering substantial protein and fiber to keep you satisfied. The 8.9g of fiber and 21g of protein help with fullness, reducing the likelihood of overeating.
Is Beef & Steak Chili with Beans good for muscle building?
With 21g of protein per serving from beef and beans, this chili provides solid support for muscle recovery and growth after training. The iron content (4.5mg) is also beneficial for oxygen transport during workouts.
Is Beef & Steak Chili with Beans good post-workout fuel?
This is a good post-workout option combining protein for muscle repair with carbs from beans and tomatoes for glycogen replenishment. The fiber content supports digestion and sustained energy release after exercise.
Is Beef & Steak Chili with Beans heart-healthy?
The saturated fat is quite low at 3.5g and cholesterol is modest at 51mg, both favorable for heart health. High fiber, potassium, and lean beef combined with beans make this a heart-conscious choice, though the sodium is something to monitor if you're managing blood pressure.
What should I watch out for with Beef & Steak Chili with Beans?
The sodium level at 540.6mg per serving is moderate but worth noting if you're sensitive to salt or tracking sodium intake throughout the day. The sugar content at 6g is relatively low, though some comes from added sugars in the sauce.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
