🧪 Nutrition Facts
- Calories 129.9
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 299.9 mg
- Potassium 110.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spicy Honey Mustard Baked Pretzel Stuffed Snacks contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (60.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Vegetable Oil (palm Oil, Hydrogenated Palm Oil, Hydrogenated Palm Kernel Oil And/or Palm Kernel Oil), Whey, Maltodextrin, Modified Corn Starch, Less than 2 % Salt, Sugar, Fructose, Leavening (baking Soda, Sodium Acid Pyrophosphate), Dextrose, Vinegar Solids, Soy Lecithin, Spices, Yeast Extract, Sodium Diacetate, Onion Powder, Natural and Artificial Flavors, Coloring (includes Turmeric Oleoresin).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Honey Mustard Baked Pretzel Stuffed Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Honey Mustard Baked Pretzel Stuffed Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 299.9 mg | 13% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 2.0 g | 4% |
| Calcium | 30.0 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 110.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Honey Mustard Baked Pretzel Stuffed Snacks accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Spicy Honey Mustard Baked Pretzel Stuffed Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Racquetball | 13.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Honey Mustard Baked Pretzel Stuffed Snacks
Is Spicy Honey Mustard Baked Pretzel Stuffed Snacks good for weight loss?
These pretzels are relatively modest in calories at 130 per serving, but they're low in protein and fiber while being high in refined carbs, which means they won't keep you satisfied for long. They're best enjoyed occasionally rather than as a regular weight loss snack.
Is Spicy Honey Mustard Baked Pretzel Stuffed Snacks a good snack for kids?
Kids typically enjoy the spicy honey mustard flavor and pretzel shape, though the sodium content at 300mg per serving is moderately high for young children who should consume less salt overall.
Is Spicy Honey Mustard Baked Pretzel Stuffed Snacks suitable for people with lactose intolerance?
Whey is listed in the ingredients, so these contain dairy and are not suitable for people with lactose intolerance.
Is Spicy Honey Mustard Baked Pretzel Stuffed Snacks gluten-free?
Wheat flour is the first ingredient, making these clearly not gluten-free.
What diets does Spicy Honey Mustard Baked Pretzel Stuffed Snacks suit?
These work for omnivorous diets but are not suitable for vegetarian, vegan, gluten-free, or dairy-free eating patterns due to the whey and wheat flour.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
