🧪 Nutrition Facts
- Calories 220.4
- Total Fat 14.0 g
- Saturated Fat 9.0 g
- Cholesterol 0.0 mg
- Sodium 490.4 mg
- Potassium 26.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.4 calories per serving (1 Serving (113.0g)), Emerge Plant Based Meatless Grind is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 55.8% of calories), including 9.0g of saturated fat. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Textured Pea Concentrate, Refined Coconut Oil, Pea Protein, Expeller-Pressed Canola Oil, Contains 2% or Less of: Natural Flavor (natural Flavors, Yeast Extract, Maltodextrin, Spice), Cultured Dextrose, Natural Smoke Flavor, Methylcellulose, Beet Juice Powder (vegetable Juice [color], Citric Acid), Salt, Onion Powder, Garlic Powder, Turmeric (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Methylcellulose
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Emerge Plant Based Meatless Grind — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Emerge Plant Based Meatless Grind contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.4 kcal | 11% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 9.0 g | 45% |
| Sodium | 490.4 mg | 21% |
| Total Carbohydrate | 5.0 g | 2% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 40.7 mg | 3% |
| Iron | 6.0 mg | 33% ✅ |
| Potassium | 26.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Emerge Plant Based Meatless Grind accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.4 calories in Emerge Plant Based Meatless Grind? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| MMA | 17.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Emerge Plant Based Meatless Grind
Is Emerge Plant Based Meatless Grind good for weight loss?
With 220 calories and 20g of protein per serving, this product can support weight loss when used as part of a calorie-controlled diet. The high protein content helps promote satiety, which may reduce overall hunger and snacking.
Is Emerge Plant Based Meatless Grind good for muscle building?
The 20g of protein per 113g serving makes this a solid choice for muscle building, especially for plant-based eaters. Combined with resistance training and adequate total daily protein intake, this product can contribute meaningfully to muscle development.
Is Emerge Plant Based Meatless Grind heart-healthy?
The saturated fat content at 9g per serving is a consideration for heart health, as it represents about 45% of the daily limit on a 2,000-calorie diet. While it's a plant-based option, the high saturated fat from coconut oil means it's best consumed in moderation as part of a heart-healthy diet.
How does Emerge Plant Based Meatless Grind fit a low-sodium diet?
At 490mg of sodium per serving, this product is moderate in sodium and can fit into a low-sodium diet when portioned carefully. If you're aiming for under 2,300mg daily, you'd have room for this as one component of your meals.
What should I watch out for with Emerge Plant Based Meatless Grind?
Keep in mind that 9g of the 14g total fat comes from saturated fat, which is relatively high. The product also contains refined coconut oil and canola oil, so it's more processed than whole plant foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
