🧪 Nutrition Facts
- Calories 300.3
- Total Fat 14.0 g
- Saturated Fat 3.5 g
- Cholesterol 44.7 mg
- Sodium 85.2 mg
- Potassium 240.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 2.0 g
- Sugars 27.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.3 calories per serving (1 Serving (71.0g)), Gluten-Free Chocolate Sprinkle Cupcakes is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 39.0g per serving (53.1% of calories), of which 27.0g are sugars. It contains 2.1mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar. Gluten Free Flour (white Rice Flour, Tapioca Starch), Eggs, Canola Oil, Water, Cocoa, Pure Vanilla Extract, Baking Powder (sodium Acid Pyrophosphate, Potato, Starch, Monocalcium Phosphate), Xanthan Gum, Chocolate Frosting (sugar, Palm Oil, a Blend of Cocoa Powders (processed with Alkali). Chocolate Liquor. Soy Lecithin, Salt), Colored Sprinkles (sugar, Corn Starch, Turmeric & Botanical Extracts for Color, Carnauba Wax).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gluten-Free Chocolate Sprinkle Cupcakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gluten-Free Chocolate Sprinkle Cupcakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.3 kcal | 15% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 44.7 mg | 15% |
| Sodium | 85.2 mg | 4% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 27.0 g | 54% |
| Protein | 3.0 g | 6% |
| Calcium | 19.9 mg | 2% |
| Iron | 2.1 mg | 12% |
| Potassium | 240.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gluten-Free Chocolate Sprinkle Cupcakes accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.3 calories in Gluten-Free Chocolate Sprinkle Cupcakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Snow Shoveling | 42.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gluten-Free Chocolate Sprinkle Cupcakes
How might Gluten-Free Chocolate Sprinkle Cupcakes affect blood sugar?
With 39g of carbs and 27g of sugar paired with only 2g of fiber and 3g of protein, these cupcakes will likely cause a noticeable blood sugar spike. The lack of protein and healthy fats means there's little to slow down digestion, so the effect will be fairly rapid.
Is Gluten-Free Chocolate Sprinkle Cupcakes gluten-free?
Yes, these are gluten-free. They're made with a blend of white rice flour and tapioca starch rather than wheat flour, and xanthan gum is used to help bind the batter.
What vitamins or minerals stand out in Gluten-Free Chocolate Sprinkle Cupcakes?
Iron is the standout nutrient at 2.1mg per cupcake, which is a decent amount for a single serving. Potassium appears at 240mg, though this is modest overall. Most other micronutrients aren't particularly notable in cupcakes of this type.
What diets does Gluten-Free Chocolate Sprinkle Cupcakes suit?
These work for gluten-free diets but aren't ideal for low-sugar, keto, or diabetic-friendly diets due to their high sugar content. They could fit into a standard dessert category for most eating patterns, just in moderation.
What should I watch out for with Gluten-Free Chocolate Sprinkle Cupcakes?
These cupcakes are quite high in sugar at 27g per serving—more than two-thirds of your daily limit if you eat just one. The saturated fat content is moderate at 3.5g, and while the sodium is relatively low, the overall nutrient density is limited since most calories come from refined carbs and sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
