🧪 Nutrition Facts
- Calories 110.1
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 140000.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Guava Vinaigrette Dressing with Guava Juice contains 110.1 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 64.3% of calories), including 1.0g of saturated fat. One thing to note: a single serving contains 140000.1mg of sodium (6087% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Vegetable Oil (soybean And/or Canola), White Wine Vinegar, Granulated Sugar, Fructose, Guava Puree, Natural Smoke Flavor, Salt, Gartic Powder, Citric Acid, Onion Powder, Xanthan Gum, White Pepper, Natural Color, Rosemary Extract
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Guava Vinaigrette Dressing with Guava Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Guava Vinaigrette Dressing with Guava Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 140000.1 mg | 6087% ⚠️ |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Guava Vinaigrette Dressing with Guava Juice accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Guava Vinaigrette Dressing with Guava Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Football | 17.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Guava Vinaigrette Dressing with Guava Juice
Is Guava Vinaigrette Dressing with Guava Juice good for weight loss?
At 110 calories per 30ml serving, this dressing is relatively moderate in calories, but the 8g of fat per serving means portion control matters. The lack of protein and high sugar content (10g per serving) don't support satiety, so you'd likely need to pair it with protein-rich foods to make it work for weight loss.
Is Guava Vinaigrette Dressing with Guava Juice heart-healthy?
The saturated fat content is minimal at 1g per serving, which is good for heart health. However, the high sodium level is a major concern for blood pressure management, which is critical for cardiovascular health.
How does Guava Vinaigrette Dressing with Guava Juice fit a low-sodium diet?
This dressing is not suitable for a low-sodium diet due to its extremely high sodium content. You'd want to look for sodium-reduced vinaigrette options instead.
What diets does Guava Vinaigrette Dressing with Guava Juice suit?
This works well for paleo and whole30 diets given the basic ingredients, though the high sodium may be a consideration. It's compatible with most other eating patterns as a condiment, as long as you use it sparingly.
What should I watch out for with Guava Vinaigrette Dressing with Guava Juice?
The sodium content is extremely high at 140,000mg per 30ml serving—this is far beyond typical daily limits and suggests a data entry error, but even accounting for that possibility, this dressing would be very high in sodium. With 10g of sugar per 30ml and 8g of fat, moderation is essential.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
