🧪 Nutrition Facts
- Calories 140.1
- Total Fat 6.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Non-Dairy Sweetened Condensed Coconut Milk contains 140.1 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (62% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Coconut Cream, Water, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Non-Dairy Sweetened Condensed Coconut Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Non-Dairy Sweetened Condensed Coconut Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 19.0 g | 38% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Non-Dairy Sweetened Condensed Coconut Milk accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Non-Dairy Sweetened Condensed Coconut Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Table Tennis (Ping Pong) | 25.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Non-Dairy Sweetened Condensed Coconut Milk
Is Non-Dairy Sweetened Condensed Coconut Milk good for weight loss?
This product is calorie-dense at 140 calories per 30ml serving, making portion control important for weight loss goals. The high sugar content (19g per serving) means it's best used sparingly as a flavoring rather than consumed regularly, since added sugars typically don't support weight loss efforts.
How might Non-Dairy Sweetened Condensed Coconut Milk affect blood sugar?
At 19g of sugar per serving with minimal fiber or protein to slow digestion, this sweetened condensed milk will cause a rapid blood sugar spike. People managing diabetes or prediabetes should avoid or use only tiny amounts.
Is Non-Dairy Sweetened Condensed Coconut Milk heart-healthy?
The saturated fat content (5g per 30ml) is moderate, though the high added sugar is a greater concern for heart health, as excess sugar intake is linked to cardiovascular risk. Occasional small amounts are unlikely to be problematic, but regular consumption isn't ideal.
Is Non-Dairy Sweetened Condensed Coconut Milk suitable for people with lactose intolerance?
This product is free of dairy and lactose, making it suitable for people with lactose intolerance or those following a dairy-free diet.
What should I watch out for with Non-Dairy Sweetened Condensed Coconut Milk?
The sugar content is very high at 19g per 30ml serving—more than half the daily recommended added sugar intake for many people in just two tablespoons. If you're watching your sugar intake for any reason, this product requires careful portioning.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
