🧪 Nutrition Facts
- Calories 120.0
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 45.0 mg
- Potassium 9.9 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Coffee Shop Cookie Kit contains 120.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (74% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cookies: Enriched Wheat Flour (wheat Flour, Niacin, Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Amylase, Folic Acid), Sugar, Palm Oil, Water, Invert Sugar, Baking Soda, Natural and Artificial Flavor, Salt, White Icing Pouch: Sugar, Water, Palm Oil, High Fructose Corn Syrup, Corn Syrup, Corn Starch, Modified Corn Starch, Salt, Acetylated Monoglycerides, Artificial Flavor, Titanium Dioxide (color), Polysorbate 60, Potassium Sorbate (preservative), Citric Acid, Royal Icing Mix: Confectioners' Sugar (sugar, Corn Starch), Dried Egg White, Salt, Gum Arabic, Cream of Tartar, Natural and Artificial Flavor, Aluminium Ammonium Sulphate, Blue Icing Pouch: Sugar, Water, Shortening (palm Oil, Fractionated Palm Oil, Mono and Diglycerides, Polysorbate 60), High Fructose Corn Syrup, Corn Syrup, Corn Starch, Modified Food Starch, Salt, Artificial Flavor, Potassium Sorbate (preservative), Polysorbate 60, Citric Acid, Blue 1. Rainbow Chip Crunch: Sugar, Palm Oil, Dextrose, Dextrin, Cocoa Powder, Soy Lecithin, Confectioner's Glaze, Gum Arabic, Carnauba Wax, Yellow 5, Red 40, Red 3, Yellow 6, Blue 1. Icing Decorations: Sugar, Corn Syrup, Water, Corn Starch, Xanthan Gum, Gum Arabic, Cream of Tartar (starch, Potassium Bitartrate, Calcium Dihydrogen Phosphate, Disodium Dihydrogen Pyrophosphate, Whey Powder, Lactose), Maltodextrin, Gelatin, Yellow 6, Blue 1 Yellow 5, Red 40. Brown Icing Color: Corn Syrup, Sugar, Glycerin, Water, Yellow 6, Yellow 5, Modified Food Starch, Red 40, Agar, Blue 1, Citric Acid, Potassium Sorbate (preservative), Sodium Citrate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Monoglycerides, Diglycerides, Lecithin, Soy Lecithin, Acetylated Monoglycerides, Xanthan Gum, Gum Arabic, Modified Food Starch, Modified Corn Starch, Agar, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coffee Shop Cookie Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coffee Shop Cookie Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 15.0 g | 30% |
| Protein | 1.0 g | 2% |
| Potassium | 9.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coffee Shop Cookie Kit accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Coffee Shop Cookie Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Walking: 19 minutes per mile | 23.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coffee Shop Cookie Kit
Is Coffee Shop Cookie Kit good for weight loss?
At 120 calories and only 1g of protein per serving, this cookie kit is calorie-dense with minimal satiety value. The 15g of sugar and 22g of carbs provide quick energy but won't keep you full, making it easy to overeat.
How might Coffee Shop Cookie Kit affect blood sugar?
With 15g of sugar and refined wheat flour as the main ingredient, this will cause a rapid spike in blood sugar. The high glycemic load makes it a poor choice if you're managing blood sugar levels or diabetes.
Is Coffee Shop Cookie Kit suitable for people with lactose intolerance?
The icing decorations contain whey powder and lactose, so this kit is not suitable for people with lactose intolerance.
Is Coffee Shop Cookie Kit gluten-free?
The cookies are made with enriched wheat flour, so this product contains gluten and is not gluten-free.
What should I watch out for with Coffee Shop Cookie Kit?
The sugar content is very high at 15g per 30g serving—that's about half the weight in sugar alone. This kit also contains multiple artificial colors (Red 40, Yellow 5, Yellow 6, Blue 1) and high fructose corn syrup, plus several preservatives and emulsifiers if you prefer minimally processed foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
