🧪 Nutrition Facts
- Calories 180.1
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 20.0 mg
- Sodium 189.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.1 calories per serving (1 Serving (57.0g)), Pastry Cream Brioche Ring is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (66.3% of calories), of which 9.0g are sugars.
📝 Ingredients
Wheat Flour, Water, Sugar, Eggs, Pastry Cream Powder [sugar, Food Starch-Modified, Maltodextrin, Non-Fat Milk Powder, Whey Powder, Egg Whites, Palm Oil, Cultured Non-Fat Milk Powder, Sodium Alginate, Xanthan Gum, Natural Flavors, Colors (beta-Carotene, Titanium Dioxide)], Butter (cream, Natural Flavoring), Soybean Oil, Contains Less than 2% of Beta Carotene (color), Enzymes, Natural and Artificial Flavor, Salt, Sour Cream (cultured Cream), Vital Wheat Gluten, Yeast.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Sodium Alginate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pastry Cream Brioche Ring — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pastry Cream Brioche Ring contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.1 kcal | 9% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 189.8 mg | 8% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 4.0 g | 8% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pastry Cream Brioche Ring accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.1 calories in Pastry Cream Brioche Ring? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Hiking | 27.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pastry Cream Brioche Ring
Is Pastry Cream Brioche Ring good for weight loss?
At 180 calories per serving with only 4g of protein, this pastry won't keep you feeling full for long, making it less ideal for weight loss efforts. The 9g of sugar and minimal fiber mean blood sugar spikes are likely, which can leave you hungry again soon after eating.
Is Pastry Cream Brioche Ring a good snack for kids?
Kids would likely enjoy the sweet pastry cream flavor and soft, brioche texture. At 180 calories, it makes a reasonable occasional treat, though the 9g of sugar is something to keep in mind for overall daily intake.
Is Pastry Cream Brioche Ring suitable for people with lactose intolerance?
This brioche contains multiple dairy ingredients including non-fat milk powder, whey powder, butter, and sour cream, so it's not suitable for people with lactose intolerance.
Is Pastry Cream Brioche Ring gluten-free?
No, this product is not gluten-free—it's made with wheat flour and vital wheat gluten.
What diets does Pastry Cream Brioche Ring suit?
This pastry works for vegetarian diets but won't suit vegan, gluten-free, or dairy-free approaches due to its wheat, eggs, milk, and butter content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
