🧪 Nutrition Facts
- Calories 190.0
- Total Fat 8.0 g
- Saturated Fat 7.0 g
- Cholesterol 5.0 mg
- Sodium 50.0 mg
- Potassium 150.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 27.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 120.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving), Madagascar Vanilla & Plum Italian Gelato is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (58.3% of calories), of which 27.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Nonfat Milk, Sugar, Plum Sauce (glucose Syrup, Water, Sugar, Plum Juice Concentrate, Citric Acid, Pectin, Natural Flavor, Vegetable Concentrated Juice for Color [radish, Apple and Black Currant], Expeller Pressed Coconut Oil, Dextrose, Glucose Syrup, Locust Bean Gum, Guar Gum, Natural Flavor, Vanilla Bean.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Madagascar Vanilla & Plum Italian Gelato — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Madagascar Vanilla & Plum Italian Gelato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 27.0 g | 54% |
| Protein | 2.0 g | 4% |
| Calcium | 120.0 mg | 9% |
| Potassium | 150.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Madagascar Vanilla & Plum Italian Gelato accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Madagascar Vanilla & Plum Italian Gelato? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Hiking | 29.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Madagascar Vanilla & Plum Italian Gelato
Is Madagascar Vanilla & Plum Italian Gelato good for weight loss?
This gelato is calorie-dense at 190 calories per 100g, making it easy to overconsume in portion sizes. With 27g of sugar and minimal fiber or protein to promote fullness, it won't help you feel satisfied, which can work against weight loss goals.
How might Madagascar Vanilla & Plum Italian Gelato affect blood sugar?
This product will cause a rapid spike in blood sugar due to the high sugar content and minimal fiber. The quick glucose absorption makes it especially problematic for anyone managing blood sugar levels or at risk for diabetes.
Is Madagascar Vanilla & Plum Italian Gelato heart-healthy?
The saturated fat content is relatively modest in absolute terms, but the overall nutritional profile—high sugar, minimal fiber, and added oils—isn't ideal for heart health. Frequent consumption could contribute to weight gain and elevated triglycerides, both risk factors for heart disease.
Is Madagascar Vanilla & Plum Italian Gelato suitable for people with lactose intolerance?
The ingredient list includes nonfat milk, which contains lactose, so this gelato is not suitable for people with lactose intolerance.
What should I watch out for with Madagascar Vanilla & Plum Italian Gelato?
The sugar content is exceptionally high at 27g per 100g serving—nearly all the carbohydrates come from added sugars rather than whole food sources. Saturated fat makes up most of the fat content at 7g, so frequent consumption could add up quickly if you're monitoring saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
