🧪 Nutrition Facts
- Calories 169.5
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 25.5 mg
- Sodium 79.5 mg
- Potassium 232.5 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.1 g
- Sugars 19.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 216.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.5 calories per serving (1 Serving (150.0g)), Blueberry Real Greek Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (43.7% of calories), of which 19.0g are sugars. It provides a noteworthy 216.0mg of calcium (17% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yogurt (grade a Pasteurized Milk, Live and Active Cultures (s. Thermphilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei), Cane Sugar, Honey), Blueberry Puree (blueberries, Pectin).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Real Greek Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Real Greek Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.5 kcal | 8.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 25.5 mg | 8% |
| Sodium | 79.5 mg | 3% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 19.0 g | 38% |
| Protein | 11.0 g | 22% |
| Calcium | 216.0 mg | 17% |
| Potassium | 232.5 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blueberry Real Greek Yogurt accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.5 calories in Blueberry Real Greek Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.2 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.7 min |
| Mountain Climbers | 15.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry Real Greek Yogurt
Is Blueberry Real Greek Yogurt good for weight loss?
This yogurt can work in a weight loss plan, but the high sugar content makes it less ideal than plain Greek yogurt. At 169 calories and 11g of protein per serving, it does provide good satiety, though the 19g of sugar accounts for most of the carbohydrates without adding nutritional depth.
Is Blueberry Real Greek Yogurt good for muscle building?
With 11g of protein per 150g serving, this yogurt supports muscle recovery and repair. Pair it with a carbohydrate source for optimal post-workout benefits, since the protein-to-calorie ratio is decent for a flavored dairy product.
Is Blueberry Real Greek Yogurt good post-workout fuel?
This works reasonably well after exercise thanks to its 11g protein and 19g carbs, which help replenish glycogen and support recovery. The carbs are mainly from added sugars though, so adding nuts or granola wouldn't hurt for more balanced nutrition.
How might Blueberry Real Greek Yogurt affect blood sugar?
The high sugar content and low fiber (just 1g) mean this yogurt will likely cause a noticeable blood sugar spike, especially if eaten alone. If you eat it, pairing it with protein or fat can help slow down sugar absorption.
What should I watch out for with Blueberry Real Greek Yogurt?
The sugar content is the main concern—19g per serving is quite high for yogurt, especially since it comes from added cane sugar and honey rather than just the natural lactose in milk. If you're monitoring sugar intake, compare this to plain or lightly sweetened Greek yogurt options.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
