🧪 Nutrition Facts
- Calories 90.4
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 10.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 3.1 g
- Sugars 13.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 7.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 3.4 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blueberry Banana with Coconut Milk Veggies & Flax Seed Smoothie contains 90.4 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (73.5% of calories), with a good 3.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Blueberries, Organic Bananas, Organic Apples, Organic Coconut Milk (organic Coconut, Water), Organic Purple Carrots, Organic Flax Seed, Organic Lemon Juice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Blueberry Banana with Coconut Milk Veggies & Flax Seed Smoothie. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Banana with Coconut Milk Veggies & Flax Seed Smoothie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Banana with Coconut Milk Veggies & Flax Seed Smoothie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.4 kcal | 4.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 10.2 mg | 0% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 13.0 g | 26% |
| Protein | 2.0 g | 4% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 7.9 mg | 1% |
| Iron | 1.0 mg | 6% |
| Magnesium | 3.4 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blueberry Banana with Coconut Milk Veggies & Flax Seed Smoothie accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.4 calories in Blueberry Banana with Coconut Milk Veggies & Flax Seed Smoothie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Paddle Boarding | 11.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry Banana with Coconut Milk Veggies & Flax Seed Smoothie
Is Blueberry Banana with Coconut Milk Veggies & Flax Seed Smoothie good for weight loss?
This smoothie is relatively low in calories at about 90 calories per serving, making it reasonable for weight loss efforts. However, the 13g of sugar is fairly high for the portion size, so it works best as part of a balanced diet rather than as a standalone meal replacement.
Is Blueberry Banana with Coconut Milk Veggies & Flax Seed Smoothie a good snack for kids?
Kids will likely enjoy the sweet blueberry-banana flavor, and the addition of vegetables and flax seed makes it nutritious. Just keep in mind that the natural sugars mean it shouldn't be an everyday replacement for whole fruits and meals.
Is Blueberry Banana with Coconut Milk Veggies & Flax Seed Smoothie suitable for people with lactose intolerance?
Yes, this smoothie is naturally lactose-free since it uses coconut milk instead of dairy milk.
What diets does Blueberry Banana with Coconut Milk Veggies & Flax Seed Smoothie suit?
This smoothie fits well with vegan, paleo, and whole-food diets given its organic plant-based ingredients. It's also gluten-free and works for anyone avoiding dairy or nuts.
What should I watch out for with Blueberry Banana with Coconut Milk Veggies & Flax Seed Smoothie?
The sugar content is the main consideration—most comes naturally from fruit, but it still adds up quickly. With only 2g of protein, this smoothie won't keep you full for long on its own, so pairing it with protein-rich foods is a good idea.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
