🧪 Nutrition Facts
- Calories 90.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1200.0 mg
- Potassium 80.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 110.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jamaican Pumpkin Soup contains 90.0 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (85.7% of calories). One thing to note: a single serving contains 1200.0mg of sodium (52% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Noodles, (semolina Flour, Niacin Ferrous Sulphate,thiamine, Mononitrate, Riboflavin, Folic Acid), Wheat Flour, Salt, Sugar, Modified Maize Starch, Potato Flour, Monosodium Glutamate, Vegetable Oil (canola or Soybean or Sunflower Seed), Dehydrated Pumpkin (2.7%), Spices: Onion Powder, Garlic Powder, Paprika Extract (colour), Turmeric(colour) Dehydrated Parsley, Citric Acid, Calcium Phosphate(anticaking Agent) Spices, Guar Gum (thickener), Flavourings, Anticaking Agent Calcium Phosphate, Antioxidant, Bha, Bht.
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht
Emulsifiers / Stabilisers: Guar Gum
Flavour Enhancers: Monosodium Glutamate
Fortification / Enrichment Agents: Ferrous Sulphate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jamaican Pumpkin Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jamaican Pumpkin Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Sodium | 1200.0 mg | 52% ⚠️ |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 3.0 g | 6% |
| Calcium | 110.0 mg | 8% |
| Iron | 0.3 mg | 2% |
| Potassium | 80.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jamaican Pumpkin Soup accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Jamaican Pumpkin Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Treadmill Walking (Incline) | 13.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jamaican Pumpkin Soup
Is Jamaican Pumpkin Soup good for weight loss?
At 90 calories per serving with minimal fat and decent fiber content, this soup could fit into a weight loss plan if portions are controlled. However, the high sodium level (1200mg per 25g serving) means it's quite concentrated and would contribute significantly to daily sodium limits, which can sometimes interfere with weight loss efforts.
Is Jamaican Pumpkin Soup heart-healthy?
The complete absence of fat and low calorie count are positives for heart health, but the very high sodium is a major concern for cardiovascular wellness. Most health organizations recommend limiting sodium to support healthy blood pressure, making this product problematic for heart-conscious eating.
How does Jamaican Pumpkin Soup fit a low-sodium diet?
This product is not suitable for a low-sodium diet, with 1200mg of sodium in a single 25g serving being far too high for any sodium-restricted eating plan.
Is Jamaican Pumpkin Soup gluten-free?
No, this is not gluten-free. The product contains wheat flour and semolina flour, both of which contain gluten.
What should I watch out for with Jamaican Pumpkin Soup?
The sodium content is extremely high—1200mg per serving means even a modest bowl would exceed half the recommended daily intake. This product also contains monosodium glutamate (MSG) and artificial preservatives (BHA and BHT), which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
