🧪 Nutrition Facts
- Calories 130.0
- Total Fat 10.0 g
- Saturated Fat 2.5 g
- Cholesterol 15.0 mg
- Sodium 220.0 mg
- Potassium 230.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Avocado Ranch Salad Green Cabbage, Romaine Lettuce, Carrots, Cilantro, Green Onions, Avocado Ranch Dressing, Taco Cheese Blend, Crisp Corn Chopped Kit contains 130.0 calories per serving (1 Serving), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 67.2% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetables: Green Cabbage, Romaine Lettuce, Carrots, Cilantro, Green Onion. Dressing: Soybean Oil, Nonfat Sour Cream (cultured Skim Milk, Cornstarch, Tapioca Starch, Carrageenan, Locust Bean Gum), Water, Avocado, Egg Yolk, Cilantro, Less than 2% of: Dried Garlic, Dried Onion, Sugar, Distilled Vinegar, Salt, Modified Corn Starch, Maltodextrin, Cultured Dextrose, Gluconic Acid, Apple Cider Vinegar, Spices, Lime Juice Concentrate, Seasoning Blend (dextrose, Salt, Natural Flavors, Modified Corn Starch), Xanthan Gum, Guar Gum, Dried Bell Pepper, Tocopherols, Phosphoric Acid, Ground Mustard, Fruit Juices and Turmeric Extract (color), Dried Lemon Peel, Citric Acid. Cheese: Pasteurized Milk, Cheese Culture, Powdered Cellulose (to Prevent Caking), Contains Less than 2% of: Annatto (vegetable Color), Enzymes, Maltodextrin, Natural Flavor, Paprika Oleoresin (color), Potato Flour, Salt, Spice, Sugar. Corn.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Avocado Ranch Salad Green Cabbage, Romaine Lettuce, Carrots, Cilantro, Green Onions, Avocado Ranch Dressing, Taco Cheese Blend, Crisp Corn Chopped Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Avocado Ranch Salad Green Cabbage, Romaine Lettuce, Carrots, Cilantro, Green Onions, Avocado Ranch Dressing, Taco Cheese Blend, Crisp Corn Chopped Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 220.0 mg | 10% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 3.0 g | 6% |
| Calcium | 90.0 mg | 7% |
| Iron | 0.6 mg | 3% |
| Potassium | 230.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Avocado Ranch Salad Green Cabbage, Romaine Lettuce, Carrots, Cilantro, Green Onions, Avocado Ranch Dressing, Taco Cheese Blend, Crisp Corn Chopped Kit accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Avocado Ranch Salad Green Cabbage, Romaine Lettuce, Carrots, Cilantro, Green Onions, Avocado Ranch Dressing, Taco Cheese Blend, Crisp Corn Chopped Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Gardening | 27.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Avocado Ranch Salad Green Cabbage, Romaine Lettuce, Carrots, Cilantro, Green Onions, Avocado Ranch Dressing, Taco Cheese Blend, Crisp Corn Chopped Kit
Is Avocado Ranch Salad Green Cabbage, Romaine Lettuce, Carrots, Cilantro, Green Onions, Avocado Ranch Dressing, Taco Cheese Blend, Crisp Corn Chopped Kit good for weight loss?
This salad is relatively low in calories at 130 per 100g, making it a reasonable choice for weight loss. The combination of fiber (2g) and protein (3g) provides some satiety, though the higher fat content from the avocado dressing and cheese means portions should be mindful.
Is Avocado Ranch Salad Green Cabbage, Romaine Lettuce, Carrots, Cilantro, Green Onions, Avocado Ranch Dressing, Taco Cheese Blend, Crisp Corn Chopped Kit a good snack for kids?
Kids may enjoy the crispy vegetables and cheese in this salad, though the cilantro and ranch dressing flavors could be hit-or-miss depending on their preferences. The mild sodium level is appropriate for children, though the fat content is moderate.
Is Avocado Ranch Salad Green Cabbage, Romaine Lettuce, Carrots, Cilantro, Green Onions, Avocado Ranch Dressing, Taco Cheese Blend, Crisp Corn Chopped Kit suitable for people with lactose intolerance?
This salad contains dairy in the dressing (nonfat sour cream) and cheese blend, so it's not suitable for people with lactose intolerance unless they use a lactose-free alternative dressing.
Is Avocado Ranch Salad Green Cabbage, Romaine Lettuce, Carrots, Cilantro, Green Onions, Avocado Ranch Dressing, Taco Cheese Blend, Crisp Corn Chopped Kit gluten-free?
Based on the ingredient list, this salad appears to be gluten-free, as there's no wheat, barley, or rye present. However, cross-contamination during preparation is always a concern, so those with celiac disease should verify with the manufacturer.
What diets does Avocado Ranch Salad Green Cabbage, Romaine Lettuce, Carrots, Cilantro, Green Onions, Avocado Ranch Dressing, Taco Cheese Blend, Crisp Corn Chopped Kit suit?
This salad works well for paleo, keto, and Mediterranean diets given its vegetable base and healthy fat content. It's also compatible with omnivorous and flexitarian eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
