🧪 Nutrition Facts
- Calories 180.0
- Total Fat 16.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 90.0 mg
- Potassium 200000.1 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (30.0g)), Mixed Nuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 75% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, Almonds, Cashews, Brazil Nuts, Blanched Almonds, Pecans, Peanut Oil And/or Soy Oil, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mixed Nuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mixed Nuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mixed Nuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 90.0 mg | 4% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 200000.1 mg | 4255% ⭐ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mixed Nuts accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Mixed Nuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Badminton | 25.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mixed Nuts
Is Mixed Nuts good for weight loss?
Mixed nuts can work in a weight loss plan, but portion control matters since they're calorie-dense at 180 calories per small handful. The 7g of protein and 3g of fiber help with satiety, so a measured serving can keep you satisfied between meals without derailing your goals.
Is Mixed Nuts a good snack for kids?
Mixed nuts make a nutritious snack for older children, though they're a choking hazard for very young kids under 4 years old. They're naturally sweet from the variety and provide good protein and healthy fats for growing bodies.
What vitamins or minerals stand out in Mixed Nuts?
Potassium stands out significantly at over 200,000mg per serving, supporting heart health and muscle function. The mix also provides iron and magnesium from almonds and cashews, which support energy and bone health.
What diets does Mixed Nuts suit?
These nuts suit keto, paleo, vegan, and vegetarian diets well. They're also appropriate for gluten-free eating and work for anyone avoiding processed carbohydrates.
What does Mixed Nuts pair well with for a balanced meal?
Combine mixed nuts with fresh fruit like apple slices or berries for a balanced snack with carbs and natural sweetness. They also pair nicely with whole grain crackers and cheese for a more substantial meal component, or with Greek yogurt for added protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
