🧪 Nutrition Facts
- Calories 340.0
- Total Fat 17.0 g
- Saturated Fat 9.0 g
- Cholesterol 24.8 mg
- Sodium 320.0 mg
- Potassium 70.4 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 1.0 g
- Sugars 22.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.0 calories per serving (1 Serving (80.0g)), Powdered Donut Delites is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 44.0g per serving (51.6% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Palm Oil, Water, Sugar, Dextrose, Soybean Oil. Contains 2% or Less of Each of the Following: Modified Corn Starch, Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Dried Egg Yolks, Nonfat Dry Milk, Titanium Dioxide, Glycerin, Corn Syrup Solids, Defatted Soy Flour, Preservatives (calcium Propionate, Potassium Sorbate, Sorbic Acid), Salt, Wheat Starch, Natural and Artificial Flavors, Wheat Gluten, Citric Acid, Annatto Extract, Cellulose Gum, Dextrin, Guar Gum, Karaya Gum, Maltodextrin, Mono- and Diglycerides, Soy Lecithin, Tapioca Starch, Turmeric Extract, Wheat Germ.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Calcium Propionate
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Powdered Donut Delites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Powdered Donut Delites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.0 kcal | 17% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 24.8 mg | 8% |
| Sodium | 320.0 mg | 14% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 22.0 g | 44% |
| Protein | 3.0 g | 6% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 70.4 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Powdered Donut Delites accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.0 calories in Powdered Donut Delites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Basketball: Game | 31.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Powdered Donut Delites
How might Powdered Donut Delites affect blood sugar?
These donuts will likely cause a rapid spike in blood sugar. They contain 44g of carbs with almost no fiber to slow digestion, and the 22g of sugar hits your system quickly with little to moderate the impact.
Is Powdered Donut Delites heart-healthy?
The high saturated fat (9g) and relatively high sodium (320mg) per serving aren't ideal for heart health, especially considering the minimal nutritional value. Regular consumption of these treats could contribute to elevated cholesterol and blood pressure over time.
Is Powdered Donut Delites suitable for people with lactose intolerance?
Nonfat dry milk is listed in the ingredients, so these donuts are not suitable for people with lactose intolerance.
Is Powdered Donut Delites gluten-free?
These are not gluten-free. The product contains enriched wheat flour, wheat starch, wheat gluten, and other wheat-based ingredients.
What should I watch out for with Powdered Donut Delites?
With 22g of sugar in a single 80g serving, these donuts pack a significant sugar load—that's more than half the recommended daily limit for added sugars. The combination of refined carbs, minimal fiber (just 1g), and added oils means they digest quickly without much nutritional benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
