🧪 Nutrition Facts
- Calories 411.7
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 34.7 mg
- Sodium 808.5 mg
- Potassium 352.2 mg
- Total Carbohydrate 64.0 g
- Dietary Fiber 3.0 g
- Sugars 12.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 411.7 calories per serving (1 Serving (248.0g)), Tuna & Salmon N/r Combo Avo is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 64.0g per serving (60.8% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 808.5mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, White Rice, Raw Tuna, Raw Salmon, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum)), Avocado, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Sesame Seeds, Lettuce, Seaweed.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tuna & Salmon N/r Combo Avo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tuna & Salmon N/r Combo Avo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 411.7 kcal | 20.6% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 34.7 mg | 12% |
| Sodium | 808.5 mg | 35% ⚠️ |
| Total Carbohydrate | 64.0 g | 23% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 12.0 g | 24% |
| Protein | 21.0 g | 42% ✅ |
| Vitamin C | 1.7 mg | 2% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 352.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tuna & Salmon N/r Combo Avo accounts for 20.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 411.7 calories in Tuna & Salmon N/r Combo Avo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.1 min |
| Walking: 17 minutes per mile | 71.0 min |
| Cycling (Low Intensity) | 45.0 min |
| HIIT | 38.1 min |
| Elliptical (Low Intensity) | 68.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tuna & Salmon N/r Combo Avo
Is Tuna & Salmon N/r Combo Avo good for weight loss?
This dish provides decent satiety with 21g of protein and 3g of fiber, but at 412 calories per serving it's moderate for weight loss rather than particularly low-calorie. The high sodium content (809mg) is worth noting, as it can contribute to water retention.
Is Tuna & Salmon N/r Combo Avo good for muscle building?
At 21g of protein from quality sources like tuna and salmon, this meal supports muscle recovery and growth well. The low saturated fat and cholesterol make it a lean protein choice that fits well into muscle-building nutrition plans.
Is Tuna & Salmon N/r Combo Avo good post-workout fuel?
The protein and carbs in this combo make it suitable post-workout fuel, though the carbs are mainly from refined rice rather than more nutrient-dense sources. The quick carbs could help replenish glycogen, while the protein supports muscle recovery.
Is Tuna & Salmon N/r Combo Avo good fuel for endurance activities?
While the carbs could provide energy for endurance activities, the white rice base digests quickly and may not sustain you through longer efforts. The omega-3s from fish offer anti-inflammatory benefits that endurance athletes appreciate.
What should I watch out for with Tuna & Salmon N/r Combo Avo?
The sodium level is elevated at 809mg per serving, which is nearly 35% of the daily limit—something to monitor if you're watching salt intake. The 64g of carbs come primarily from white rice, which is refined and lacks much fiber despite the 3g present.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
