🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 320.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Herb & Garlic Marinade with Lemon Juice from Concentrate is a very low-calorie food at 5.0 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Distilled Vinegar, Lemon Juice (water, Lemon Juice from Concentrate), Salt, Garlic*, Sugar, Contains Less than 2% of Modified Corn Starch, Rice Flour, Spices and Herbs (including Black Pepper, Basil, Thyme), Red Bell Pepper*, Xanthan Gum (thickener), Sodium Benzoate (a Preservative), Potassium Sorbate (a Preservative), Natural Flavor, Extractives of Paprika (for Color), Beta Carotene (for Color).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Herb & Garlic Marinade with Lemon Juice from Concentrate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Herb & Garlic Marinade with Lemon Juice from Concentrate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.2% |
| Sodium | 320.0 mg | 14% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Herb & Garlic Marinade with Lemon Juice from Concentrate accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Herb & Garlic Marinade with Lemon Juice from Concentrate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Cross-country Skiing | 0.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Herb & Garlic Marinade with Lemon Juice from Concentrate
Is Herb & Garlic Marinade with Lemon Juice from Concentrate good for weight loss?
This marinade is excellent for weight loss since it contains only 5 calories per serving with virtually no fat or protein. You can use it generously to flavor proteins and vegetables without impacting your calorie intake.
Is Herb & Garlic Marinade with Lemon Juice from Concentrate a good snack for kids?
Kids may find the strong garlic and herb flavors intense on their own, but it's a healthy marinade to use on milder proteins or vegetables that children eat. The low sugar content and lack of artificial sweeteners make it a better choice than many flavored condiments.
Is Herb & Garlic Marinade with Lemon Juice from Concentrate gluten-free?
Yes, this marinade is gluten-free. The ingredients list contains no gluten-containing grains, though it does include rice flour and modified corn starch as thickeners.
What diets does Herb & Garlic Marinade with Lemon Juice from Concentrate suit?
This marinade works well for keto, paleo, vegan, vegetarian, and Mediterranean diets. It's also suitable for low-calorie and diabetic-friendly eating plans, though the sodium content is moderately high at 320mg per serving.
What does Herb & Garlic Marinade with Lemon Juice from Concentrate pair well with for a balanced meal?
Use this on grilled chicken, fish, or lean beef for a protein-rich meal. It also complements roasted vegetables like zucchini, bell peppers, or asparagus, and pairs nicely with brown rice or quinoa for a complete, balanced dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
