🧪 Nutrition Facts
- Calories 331.2
- Total Fat 20.0 g
- Saturated Fat 8.0 g
- Cholesterol 60.0 mg
- Sodium 1171.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.9 g
- Sugars 4.0 g
- Protein 17.0 g
- Vitamin A 100.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 331.2 calories per serving (1 Serving (240.0g)), Beef Shepherd's Pie Ground Beef, Corn, Yellow Onion, Garlic and Mashed Potatoes is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 54.2% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 1171.2mg of sodium (51% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling (ground Beef, Water, Organic Corn, Spice Mix [modified Food Starch, Sea Salt, Black Pepper, Caramel Color {sulfites}, White Pepper, Bay Leaves], Canola Oil and Extra Virgin Olive Oil, Tomato Paste [tomatoes], Yellow Onion, Garlic, Beef Flavor Broth Concentrate [beef Stock, Natural Flavor, Salt, Yeast Extract, Sugar, and Beef Fat]), Mashed Potatoes (potatoes, Skim Milk, Butter, Whole Milk, Natural Sour Cream Flavor, Salt, Disodium Pyrophosphate [added to Maintain Color], Potassium Sorbate [added to Maintain Freshness], Spice), Paprika (paprika and Less than 2% Silicon Dioxide Added to Prevent Caking).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Food Starch, Pyrophosphate, Disodium Pyrophosphate
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Shepherd's Pie Ground Beef, Corn, Yellow Onion, Garlic and Mashed Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Shepherd's Pie Ground Beef, Corn, Yellow Onion, Garlic and Mashed Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 331.2 kcal | 16.6% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 60.0 mg | 20% |
| Sodium | 1171.2 mg | 51% ⚠️ |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 100.8 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef Shepherd's Pie Ground Beef, Corn, Yellow Onion, Garlic and Mashed Potatoes accounts for 16.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 331.2 calories in Beef Shepherd's Pie Ground Beef, Corn, Yellow Onion, Garlic and Mashed Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.2 min |
| Cycling (Low Intensity) | 36.2 min |
| HIIT | 30.7 min |
| Volleyball | 62.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef Shepherd's Pie Ground Beef, Corn, Yellow Onion, Garlic and Mashed Potatoes
Is Beef Shepherd's Pie Ground Beef, Corn, Yellow Onion, Garlic and Mashed Potatoes good for weight loss?
At 331 calories per serving with a decent protein-to-calorie ratio, this can fit into a weight loss plan if portions are controlled. However, the high sodium content at 1,171mg per serving is something to be mindful of, as it may contribute to water retention.
Is Beef Shepherd's Pie Ground Beef, Corn, Yellow Onion, Garlic and Mashed Potatoes good for muscle building?
The 17g of protein per serving provides a reasonable amount for muscle recovery, though it's on the modest side for a main dish. You'd want to pair this with additional protein sources or a higher-protein side to maximize muscle-building benefits.
Is Beef Shepherd's Pie Ground Beef, Corn, Yellow Onion, Garlic and Mashed Potatoes good post-workout fuel?
The combination of protein and carbs makes this reasonably suitable for post-workout recovery, with the mashed potatoes providing carbohydrates to replenish glycogen. However, you might benefit from additional protein to better support muscle repair after exercise.
Is Beef Shepherd's Pie Ground Beef, Corn, Yellow Onion, Garlic and Mashed Potatoes heart-healthy?
The saturated fat and high sodium content make this less ideal for heart health. At 60mg of cholesterol and 8g of saturated fat per serving, this should be eaten in moderation if you're focused on cardiovascular wellness.
What should I watch out for with Beef Shepherd's Pie Ground Beef, Corn, Yellow Onion, Garlic and Mashed Potatoes?
Sodium is the main concern here—over half the daily recommended limit in a single serving. The saturated fat content at 8g is also worth noting if you're tracking that macronutrient. This is a processed meal with several additives like disodium pyrophosphate and potassium sorbate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
