🧪 Nutrition Facts
- Calories 170.0
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 180.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (28.0g)), Mexican Style Mix Peanuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 72.4% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, Sunflower Kernels, Vegetable Oil (peanut, Cottonseed, Soybean And/or Sunflower Oil), Pumpkin Seeds, Salt, Spices (including Chili Pepper), Citric Acid, Maltodextrin (made from Tapioca and Corn), Corn Syrup Solids, Artificial Color (red 40 Lake, Yellow 6 Lake, Blue 2 Lake), Lime Juice, and Natural Flavors.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 6, Blue 2, Artificial Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mexican Style Mix Peanuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mexican Style Mix Peanuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Calcium | 30.0 mg | 2% |
| Iron | 1.3 mg | 7% |
| Potassium | 180.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mexican Style Mix Peanuts accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Mexican Style Mix Peanuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Cycling (Moderate Intensity) | 15.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mexican Style Mix Peanuts
Is Mexican Style Mix Peanuts good for weight loss?
Mexican Style Mix Peanuts can work in a weight loss plan if portion-controlled, since a small 28g serving provides 7g of protein and 2g of fiber to support satiety. However, at 170 calories and 14g fat per serving, you'll want to measure out portions rather than eat from the bag, as nuts are calorie-dense.
Is Mexican Style Mix Peanuts a good snack for kids?
Kids generally enjoy the savory, lightly spicy flavor and crunchy texture. The 7g of protein per serving is helpful for growing bodies, though parents should supervise younger children due to choking risk and monitor sodium intake, as 210mg is a notable amount for small servings.
Is Mexican Style Mix Peanuts gluten-free?
Yes, this mix is gluten-free based on the ingredient list, which contains no wheat, barley, or rye products.
What diets does Mexican Style Mix Peanuts suit?
These peanuts suit paleo, keto, whole30, vegan, and vegetarian diets. They're also appropriate for nut-based low-carb eating patterns, though those with peanut or tree nut allergies should avoid them.
What does Mexican Style Mix Peanuts pair well with for a balanced meal?
Pair these with fresh fruit like apple or orange slices, or combine with whole grain crackers and cheese for a balanced snack with carbs, protein, and healthy fats. They'd also work as a topping for salads or grain bowls to add crunch and plant-based protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
