🧪 Nutrition Facts
- Calories 139.2
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 100.8 mg
- Potassium 388.8 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.9 g
- Sugars 7.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 350.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 268.8 mg
- Riboflavin 0.6 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Barista Edition Oatmilk contains 139.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (46% of calories). It provides a noteworthy 350.4mg of calcium (27% DV), contributing to bone and dental health.
📝 Ingredients
Oatmilk (water, Oats), Low Erucic Acid Rapeseed Oil. Contains 2% or Less of: Dipotassium Phosphate, Calcium Carbonate, Tricalcium Phosphate, Sea Salt, Dicalcium Phosphate, Riboflavin, Vitamin a, Vitamin D2, Vitamin B12.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Riboflavin, Vitamin D2, Calcium Carbonate, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Barista Edition Oatmilk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Barista Edition Oatmilk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.2 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 100.8 mg | 4% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 3.0 g | 6% |
| Riboflavin (B-2) | 0.60 mg | 46% ✅ |
| Vitamin B-12 | 1.20 µg | 50% ✅ |
| Calcium | 350.4 mg | 27% ✅ |
| Iron | 0.3 mg | 2% |
| Potassium | 388.8 mg | 8% |
| Phosphorus | 268.8 mg | 22% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Barista Edition Oatmilk accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.2 calories in Barista Edition Oatmilk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.0 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.9 min |
| Barre | 27.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Barista Edition Oatmilk
Is Barista Edition Oatmilk good for weight loss?
At 139 calories per 240ml serving with moderate protein (3g) and fiber (1.9g), this oatmilk can fit into a weight loss plan when used mindfully. The 7g of sugar per serving is relatively moderate for a plant-based milk, though you'll want to account for it in your overall daily intake.
Is Barista Edition Oatmilk a good snack for kids?
Kids generally enjoy oatmilk for its mild, slightly sweet taste, and the added vitamins (A, D2, B12) and calcium make it nutritionally reasonable as a milk substitute. The 7g of sugar per serving is comparable to low-fat cow's milk, so it's reasonable in moderation.
Is Barista Edition Oatmilk suitable for people with lactose intolerance?
Oatmilk is naturally lactose-free, making it an excellent choice for people with lactose intolerance or dairy allergies.
Is Barista Edition Oatmilk gluten-free?
While oats are naturally gluten-free, some people with celiac disease react to them due to cross-contamination during processing. If you have celiac disease, look for oatmilk certified as gluten-free; this product doesn't list that certification.
What diets does Barista Edition Oatmilk suit?
This oatmilk works well for vegan, vegetarian, dairy-free, and plant-based diets. It's also suitable for paleo and whole30 diets if you're flexible on minimally processed ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
