🧪 Nutrition Facts
- Calories 100.0
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 190.1 mg
- Potassium 70.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Citrus, Ginger & Thyme Artisan Crisps contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (63.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Cane Sugar, Pumpkin Seeds, Sesame Seeds, Candied Lemon (lemon Peel, Glucose Syrup, Sugar), Candied Orange (orange Peel, Glucose Syrup, Sugar), Crystallized Ginger (ginger, Sugar), Buttermilk, Baking Powder, Sea Salt, Thyme, Orange Zest, Coriander, Natural Flavors
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Citrus, Ginger & Thyme Artisan Crisps — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Citrus, Ginger & Thyme Artisan Crisps contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 3.0 g | 4% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 3.0 g | 6% |
| Calcium | 70.0 mg | 5% |
| Iron | 1.3 mg | 7% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Citrus, Ginger & Thyme Artisan Crisps accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Citrus, Ginger & Thyme Artisan Crisps? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Kettebell Swings | 7.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Citrus, Ginger & Thyme Artisan Crisps
Is Citrus, Ginger & Thyme Artisan Crisps good for weight loss?
These crisps can fit into a weight loss plan since they're relatively low in calories at 100 per serving, though the 8g sugar and modest 3g protein mean they won't keep you feeling full for long. They're best enjoyed as an occasional treat rather than a regular snack if you're watching your weight.
Is Citrus, Ginger & Thyme Artisan Crisps a good snack for kids?
Kids often enjoy the interesting citrus and ginger flavors in these crisps, and the lower calorie and sugar content compared to many other snacks makes them a reasonable choice. The 3g of protein per serving provides a bit of nutritional substance, though the strong spiced flavors might not appeal to all young palates.
Is Citrus, Ginger & Thyme Artisan Crisps suitable for people with lactose intolerance?
These crisps contain buttermilk, which is a dairy product, so they're not suitable for people with lactose intolerance.
Is Citrus, Ginger & Thyme Artisan Crisps gluten-free?
No, these crisps are not gluten-free—they're made with unbleached enriched wheat flour as the primary ingredient.
What diets does Citrus, Ginger & Thyme Artisan Crisps suit?
They work well for vegetarian and vegan-flexible diets (though not vegan due to buttermilk), and can fit into omnivorous or flexitarian eating patterns. The low sodium content also makes them suitable for those moderating salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
