🧪 Nutrition Facts
- Calories 8.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 210000.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Green Tomato Salsa, Hot is a very low-calorie food at 8.0 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories). One thing to note: a single serving contains 210000.0mg of sodium (9130% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Green Tomatoes,green Pepper, Onion, Cidar Vinegar, Sugar, Red Pepper, Lime Juice, Cilantro
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Green Tomato Salsa, Hot. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Green Tomato Salsa, Hot — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Green Tomato Salsa, Hot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8.0 kcal | 0.4% |
| Sodium | 210000.0 mg | 9130% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Green Tomato Salsa, Hot accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 8.0 calories in Green Tomato Salsa, Hot? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.6 min |
| Walking: 17 minutes per mile | 1.4 min |
| Cycling (Low Intensity) | 0.9 min |
| HIIT | 0.7 min |
| Badminton | 1.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Green Tomato Salsa, Hot
Is Green Tomato Salsa, Hot good for weight loss?
With only 8 calories per serving, this salsa is extremely low in calories and won't significantly impact your calorie intake. However, the 3g of sugar per 30g serving is relatively high for the portion size, so use it as a condiment rather than eating it in large quantities.
Is Green Tomato Salsa, Hot heart-healthy?
The extremely high sodium level makes this problematic for heart health, as excessive salt intake is linked to elevated blood pressure and increased cardiovascular risk. You'd want to avoid this salsa if you're trying to support a heart-healthy diet.
How does Green Tomato Salsa, Hot fit a low-sodium diet?
This salsa is incompatible with a low-sodium diet due to its very high sodium content. Even small amounts would consume a significant portion of a typical daily sodium allowance.
What diets does Green Tomato Salsa, Hot suit?
This works for keto and low-carb diets given its minimal carbohydrate content, though the high sodium limits its suitability for most health-conscious eating patterns.
What should I watch out for with Green Tomato Salsa, Hot?
The sodium content is exceptionally high at 210,000mg per 30g serving, which is far above recommended daily limits. Even a small 30g portion of this salsa would provide an enormous amount of sodium, so it's not suitable for anyone monitoring salt intake or managing blood pressure.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
