🧪 Nutrition Facts
- Calories 100.0
- Total Fat 3.5 g
- Saturated Fat 0.4 g
- Cholesterol 40.3 mg
- Sodium 260.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sous Vide Sliced Roasted Turkey Breast contains 100.0 calories per serving (1 Serving (84.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 18.0g per serving (69.5% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey Breast, Water, Canola Oil, Sea Salt, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sous Vide Sliced Roasted Turkey Breast. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sous Vide Sliced Roasted Turkey Breast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sous Vide Sliced Roasted Turkey Breast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.4 g | 2% |
| Cholesterol | 40.3 mg | 13% |
| Sodium | 260.4 mg | 11% |
| Protein | 18.0 g | 36% ✅ |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sous Vide Sliced Roasted Turkey Breast accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 69.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Sous Vide Sliced Roasted Turkey Breast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Barre | 19.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sous Vide Sliced Roasted Turkey Breast
Is Sous Vide Sliced Roasted Turkey Breast good for weight loss?
Turkey breast is an excellent choice for weight loss because it's very lean—only 100 calories per serving with minimal fat. The high protein content (18g) helps preserve muscle while you're reducing calories and keeps hunger at bay between meals.
Is Sous Vide Sliced Roasted Turkey Breast good for muscle building?
With 18g of protein in just 84g, this turkey breast delivers a protein-dense option that supports muscle repair and growth when paired with strength training. It's low in fat and carbs, making it easy to fit into high-protein meal plans without excess calories.
Will Sous Vide Sliced Roasted Turkey Breast keep me feeling full?
The high protein content makes this quite filling for the calorie count, helping to satisfy hunger without feeling heavy. It's most effective at keeping you full when paired with fiber-rich vegetables or whole grains.
Is Sous Vide Sliced Roasted Turkey Breast a good snack for kids?
Kids typically enjoy sliced turkey breast since it's mild-flavored and easy to eat, though the sodium level is moderately high for young children. It works well in sandwiches, with dipping sauces, or mixed into familiar dishes.
What diets does Sous Vide Sliced Roasted Turkey Breast suit?
This fits well with keto (zero carbs, low fat), paleo, Mediterranean, high-protein, and low-sodium diets. It's also suitable for most other dietary approaches since it's a plain, whole protein with minimal processing.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
