🧪 Nutrition Facts
- Calories 179.8
- Total Fat 18.0 g
- Saturated Fat 8.0 g
- Cholesterol 70.0 mg
- Sodium 420.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 2499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (1 Serving (56.0g)), Duck Mousse with Port with Port Wine - Topped with Aspic is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 87.1% of calories), including 8.0g of saturated fat. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Duck Liver, Chicken Fat, Water, Eggs, Port Wine, Salt, Nonfat Dry Milk, Cane Sugar, White Pepper, Spices (allspice, Coriander, Nutmeg, Caraway). Aspic: Water, Gelatin, Vinegar, Brandy, Salt, Carrageenan.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Duck Mousse with Port with Port Wine - Topped with Aspic — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Duck Mousse with Port with Port Wine - Topped with Aspic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 70.0 mg | 23% |
| Sodium | 420.0 mg | 18% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Vitamin A | 2499.8 IU | 50% ✅ |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Duck Mousse with Port with Port Wine - Topped with Aspic accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 87.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Duck Mousse with Port with Port Wine - Topped with Aspic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Shadowboxing | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Duck Mousse with Port with Port Wine - Topped with Aspic
Is Duck Mousse with Port with Port Wine - Topped with Aspic good for weight loss?
Duck mousse is calorie-dense at 180 calories per 56g serving, with fat making up most of those calories. The high fat content and small portion size make it difficult to fit into a weight loss plan without careful portion control.
Is Duck Mousse with Port with Port Wine - Topped with Aspic heart-healthy?
The saturated fat and cholesterol levels are concerns for heart health, as both can contribute to elevated cholesterol levels. Duck liver is particularly rich in cholesterol, making this a food to limit if you're watching your cardiovascular health.
How does Duck Mousse with Port with Port Wine - Topped with Aspic fit a low-sodium diet?
At 420mg of sodium per 56g serving, this exceeds what many low-sodium diets allow for a single appetizer or small course. The salt added during preparation makes this a high-sodium choice.
Is Duck Mousse with Port with Port Wine - Topped with Aspic suitable for people with lactose intolerance?
The ingredient list includes nonfat dry milk, which contains lactose and makes this unsuitable for people with lactose intolerance.
What should I watch out for with Duck Mousse with Port with Port Wine - Topped with Aspic?
This is high in saturated fat at 8g per serving and contains significant cholesterol at 70mg. The sodium content of 420mg per serving adds up quickly if you eat multiple portions or combine it with other salty foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
