🧪 Nutrition Facts
- Calories 270.3
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 30.0 mg
- Sodium 879.5 mg
- Potassium 140.1 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 110.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.3 calories per serving (1 Serving (143.0g)), Italian Style Wrap Half Made with Ham, Leaf Lettuce, Red Peppers, Dijon Mustard, Salami and Provolone Wrapped in a Honey Wheat Tortilla. is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (48.2% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 879.5mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Honey Wheat Tortilla (bleached Enriched Wheat Flour [wheat Flour Malted Barley Flour] Niacin Reduced Iron, Thiamme Monomtrate Riboflavin Folic Acid, Water Whole Wheat Flour Blend of Vegetable Oils, Soybean Oil and Hydrogenated Cottonseed Oil, Honey, Wheat Seasoning, Dextrose, Wheat Germ, Caramel Color, Naturaland Artificial Flavors. Sucralose, Tricalcium Phosphate, Anticaking Agent, Contains 2% or Less of the Following Leavening, Sodium Bicarbonate, Sodium Acid, Pyrophosphate, Corn Starch, Monocalcium Phospate, Salt Dough Contitioner, Wheat Flour, Calcium Sulfate, Sorboc Acid, Fumaric Acid, Mono and Diglyccrides, Calcium Propionate, Cellulose Gum, Potassium Sorbate), Ham (cured with Water, Salt, Dextrose, Corn Syrup, Vinegar, Dehydrated Pork Stock, Contains Natural Flavors, Sodium Nitrite), Lettuce, Red Bell Peppers, Dijon Mustard Spread (sugar, Mayonnaise (soybean Oil, Water, Egg Yolks, Distilled White Vinegar, Eggs, Contains Less 2% of High Fructose Corn Syrup, Salt, Natural Flavor, Mustard Flour, Calcium Disodium Edta, to Preserve Flavor, Paprika), Water, Dijon Mustard (mustard Seeds, Water, Vinegar, White Wine, Salt, Sulfites), Apple Cider Vinegar (reduced with Water to 5% Acidity), Lemon Juice, Cream of Tartar, Garlic Fresh, Kosher Salt, Tic Gum, White Pepper), Genoa Salami (pork, Beef, Salt, Contains 2% or Less of Dextrose, Water, Spices, Sodium, Ascorbate, Lactic Acid, Starter Culture, Garlic Powder, Sodium, Nitrite, Bha, Bht, Citric Acid), Provolone Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Nitrite, Bha, Bht, Calcium Propionate
Artificial Sweeteners: Sucralose
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Cellulose Gum, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Style Wrap Half Made with Ham, Leaf Lettuce, Red Peppers, Dijon Mustard, Salami and Provolone Wrapped in a Honey Wheat Tortilla. — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Style Wrap Half Made with Ham, Leaf Lettuce, Red Peppers, Dijon Mustard, Salami and Provolone Wrapped in a Honey Wheat Tortilla. contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.3 kcal | 13.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 879.5 mg | 38% ⚠️ |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 13.0 g | 26% |
| Calcium | 110.1 mg | 8% |
| Iron | 2.0 mg | 11% |
| Potassium | 140.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Italian Style Wrap Half Made with Ham, Leaf Lettuce, Red Peppers, Dijon Mustard, Salami and Provolone Wrapped in a Honey Wheat Tortilla. accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.3 calories in Italian Style Wrap Half Made with Ham, Leaf Lettuce, Red Peppers, Dijon Mustard, Salami and Provolone Wrapped in a Honey Wheat Tortilla.? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.6 min |
| HIIT | 25.0 min |
| Basketball: Game | 24.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Style Wrap Half Made with Ham, Leaf Lettuce, Red Peppers, Dijon Mustard, Salami and Provolone Wrapped in a Honey Wheat Tortilla.
Is Italian Style Wrap Half Made with Ham, Leaf Lettuce, Red Peppers, Dijon Mustard, Salami and Provolone Wrapped in a Honey Wheat Tortilla. good for weight loss?
At 270 calories for half a wrap with 13g protein, this could fit into a weight loss plan if portions are controlled. However, the high sodium content (879mg) and 10g of fat mean you'll want to be mindful of your overall daily intake, especially since processed meats and cheese are calorie-dense.
Is Italian Style Wrap Half Made with Ham, Leaf Lettuce, Red Peppers, Dijon Mustard, Salami and Provolone Wrapped in a Honey Wheat Tortilla. good for muscle building?
The 13g of protein is decent for a single item, coming mainly from the ham, salami, and provolone. You'd likely need to pair this with additional protein sources to meet typical muscle-building targets for a full meal.
Is Italian Style Wrap Half Made with Ham, Leaf Lettuce, Red Peppers, Dijon Mustard, Salami and Provolone Wrapped in a Honey Wheat Tortilla. good post-workout fuel?
With a modest protein content and adequate carbs (33g), this wrap could work as a light post-workout option, but you'd benefit from pairing it with something higher in protein for better muscle recovery.
Is Italian Style Wrap Half Made with Ham, Leaf Lettuce, Red Peppers, Dijon Mustard, Salami and Provolone Wrapped in a Honey Wheat Tortilla. good fuel for endurance activities?
The 33g of carbs provide reasonable fuel for endurance activities, and the honey wheat tortilla offers some sustained energy. Just be aware that the high sodium might contribute to dehydration if you're doing prolonged exercise, so pair it with plenty of water.
What should I watch out for with Italian Style Wrap Half Made with Ham, Leaf Lettuce, Red Peppers, Dijon Mustard, Salami and Provolone Wrapped in a Honey Wheat Tortilla.?
The sodium is quite high at 879mg per half wrap—that's over a third of the daily recommended limit in a single item. This wrap also contains processed meats (ham and salami) with added nitrites, and the Dijon mustard spread includes mayo, which adds extra calories and fat without much nutritional benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
