🧪 Nutrition Facts
- Calories 112.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 1.1 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 27.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 3.9 mg
- Copper 0.0 mg
- Folate 110000000.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Instant Iced Tea Mix, Lemon contains 112.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (100% of calories), of which 27.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Citric Acid, Instant Tea, Natural Lemon Flavor, Tricalcium Phosphate, Yellow 6, Red 40, Blue 2.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 6, Blue 2
Fortification / Enrichment Agents: Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Instant Iced Tea Mix, Lemon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Instant Iced Tea Mix, Lemon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112.0 kcal | 5.6% |
| Total Carbohydrate | 28.0 g | 10% |
| Total Sugars | 27.0 g | 54% |
| Folate | 110000000.0 µg | 27500000% ⭐ |
| Calcium | 3.9 mg | 0% |
| Potassium | 1.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Instant Iced Tea Mix, Lemon accounts for 5.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 112.0 calories in Instant Iced Tea Mix, Lemon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.5 min |
| Walking: 17 minutes per mile | 19.3 min |
| Cycling (Low Intensity) | 12.2 min |
| HIIT | 10.4 min |
| Lacrosse | 10.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Instant Iced Tea Mix, Lemon
Is Instant Iced Tea Mix, Lemon good for weight loss?
This mix is not ideal for weight loss since it's nearly pure sugar with 27g per serving and provides calories without protein or fiber to keep you satisfied. You'd be better off choosing unsweetened tea or water-based beverages.
How might Instant Iced Tea Mix, Lemon affect blood sugar?
Expect a rapid blood sugar spike from the 27g of simple sugar with no fiber or protein to slow absorption. This makes it a poor choice if you're managing blood sugar levels or trying to avoid energy crashes.
What diets does Instant Iced Tea Mix, Lemon suit?
Suitable for most unrestricted diets, but not recommended for low-sugar, diabetic, or weight-management approaches.
What should I watch out for with Instant Iced Tea Mix, Lemon?
The sugar content is the main concern—a single serving has as much sugar as several cookies. The artificial dyes (Yellow 6, Red 40, Blue 2) may also be worth noting if you're sensitive to food colorings.
What's a sensible portion size for Instant Iced Tea Mix, Lemon?
Stick to the 28g serving size (one packet for a typical 8oz glass of water), which gives you one serving. If you're concerned about sugar intake, consider mixing half a packet with more water or choosing an unsweetened alternative instead.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
