🧪 Nutrition Facts
- Calories 129.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.1 mg
- Sodium 95.2 mg
- Potassium 418.2 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 326.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla Non Fat European Style Yogurt contains 129.2 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (67.7% of calories), of which 19.0g are sugars. It provides a noteworthy 326.4mg of calcium (25% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Organic Nonfat Milk, Organic Cane Sugar, Organic Sweet Cream Buttermilk, Organic Vanilla Extract, Living Yogurt Cultures: L. Acidophilus, L. Bulgaricus, S. Thermophilus and Bifidobacterium Lactis.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vanilla Non Fat European Style Yogurt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Non Fat European Style Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Non Fat European Style Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.2 kcal | 6.5% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 95.2 mg | 4% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 19.0 g | 38% |
| Protein | 10.0 g | 20% |
| Calcium | 326.4 mg | 25% ✅ |
| Potassium | 418.2 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Non Fat European Style Yogurt accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.2 calories in Vanilla Non Fat European Style Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.3 min |
| Cycling (Low Intensity) | 14.1 min |
| HIIT | 12.0 min |
| Kettebell Swings | 9.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Non Fat European Style Yogurt
Is Vanilla Non Fat European Style Yogurt good for weight loss?
At 129 calories per serving with zero fat, this yogurt is relatively light, but the 19g of sugar per 170g serving is substantial—nearly the entire daily limit for added sugars for some people. It could work for weight loss if portion-controlled, but the high sugar content makes it less ideal than plain or lower-sugar yogurts.
Is Vanilla Non Fat European Style Yogurt good for muscle building?
With 10g of protein per serving, this yogurt provides a decent protein boost, especially for a dairy product. The live cultures may also support digestive health, which can help your body absorb nutrients more efficiently.
How might Vanilla Non Fat European Style Yogurt affect blood sugar?
This yogurt will likely cause a moderate to rapid rise in blood sugar due to 19g of sugar with only 1g of fiber. Eating it alongside protein, fat, or fiber-rich foods can help slow down sugar absorption and minimize blood sugar spikes.
Is Vanilla Non Fat European Style Yogurt suitable for people with lactose intolerance?
The yogurt contains nonfat milk and buttermilk, both of which have lactose, though fermented yogurts typically have lower lactose than regular milk. People with lactose intolerance may tolerate it better than milk, but it's still not suitable for those with severe intolerance.
What should I watch out for with Vanilla Non Fat European Style Yogurt?
The 19g of sugar is the main concern here—it's quite high for a 170g serving and can add up quickly if you eat this regularly. If you're watching your sugar intake or managing blood sugar, consider pairing it with protein-rich foods or opting for a plain or lower-sugar version.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
