🧪 Nutrition Facts
- Calories 130.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 200.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Pita Bread contains 130.0 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (77.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Wheat Flour, Water, Fresh, Yeast, and Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Pita Bread. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Pita Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Pita Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 200.1 mg | 9% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Pita Bread accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Organic Pita Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Badminton | 18.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Pita Bread
Is Organic Pita Bread good for weight loss?
Pita bread is moderate in calories at 130 per serving, but with only 4g of protein and 1g of fiber, it won't keep you feeling full for long. If you're watching your weight, pair it with protein-rich fillings like hummus, beans, or grilled chicken to make it more satisfying.
Is Organic Pita Bread a good snack for kids?
Yes, pita bread makes an excellent snack for kids. Its mild flavor and fun pocket shape appeal to children, and it's soft enough for young eaters to handle easily.
Is Organic Pita Bread gluten-free?
No, this pita bread contains organic wheat flour and is not suitable for those avoiding gluten.
What diets does Organic Pita Bread suit?
This pita works well for vegetarian, vegan, and most standard diets. It's a whole grain bread option that fits Mediterranean and Middle Eastern eating patterns.
What does Organic Pita Bread pair well with for a balanced meal?
Pita pairs wonderfully with hummus, tzatziki, or other yogurt-based dips, as well as with grilled vegetables, lean proteins like chicken or lamb, and fresh salads for a complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
