🧪 Nutrition Facts
- Calories 91.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 28.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Orange Flavoured Soft Drink contains 91.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (100% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, Cane Sugar, Citric Acid, Sodium Benzoate, Gum Arabic, Concentrated Orange Juice, Natural Flavour, Sucralose, Acesulfame Potassium, Artificial Colour (fd&c Yellow #6), Glycerol Ester of Wood Rosin, Flavor Enhancer.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Artificial Colours: Artificial Colour
Emulsifiers / Stabilisers: Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Orange Flavoured Soft Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Orange Flavoured Soft Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 91.2 kcal | 4.6% |
| Sodium | 28.8 mg | 1% |
| Total Carbohydrate | 23.0 g | 8% |
| Total Sugars | 23.0 g | 46% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Orange Flavoured Soft Drink accounts for 4.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 91.2 calories in Orange Flavoured Soft Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.9 min |
| Walking: 17 minutes per mile | 15.7 min |
| Cycling (Low Intensity) | 10.0 min |
| HIIT | 8.4 min |
| Yoga | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Orange Flavoured Soft Drink
Is Orange Flavoured Soft Drink good for weight loss?
This drink isn't ideal for weight loss since it provides 91 calories per serving with zero nutritional value to show for it. The calories come entirely from 23g of sugar, which can leave you hungry shortly after drinking it.
How might Orange Flavoured Soft Drink affect blood sugar?
This drink will cause a rapid spike in blood sugar due to its 23g of simple sugar with no fiber or protein to slow absorption. People managing diabetes or prediabetes should avoid it or limit consumption significantly.
What diets does Orange Flavoured Soft Drink suit?
It suits few intentional diets—it's too high in sugar for keto, paleo, or low-sugar approaches, and adds empty calories without nutrients for those focused on whole foods.
What should I watch out for with Orange Flavoured Soft Drink?
The full 23g of sugar per serving matches the daily limit recommended by health agencies, so one drink uses up your entire sugar allowance. It also contains artificial sweeteners (sucralose and acesulfame potassium) alongside real sugar, which is an unusual combination worth noting.
What's a sensible portion size for Orange Flavoured Soft Drink?
Treat this as an occasional beverage rather than a daily drink. If you do have it, a single 240ml serving is the portion to stick with, and consider whether you have room in your daily sugar intake before consuming it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
