Calories in Vanilla Chai Tea Infused Energy Snack

📏 Serving Size: 1 Serving (16.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 100.0
  • Total Fat 6.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 0.0 mg
  • Sodium 15.0 mg
  • Potassium 94.1 mg
  • Total Carbohydrate 8.0 g
  • Dietary Fiber 1.0 g
  • Sugars 3.0 g
  • Protein 4.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 25.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Vanilla Chai Tea Infused Energy Snack contains 100.0 calories per serving (1 Serving (16.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 52.9% of calories), including 2.5g of saturated fat.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Puffed Millet, Almonds, Coconut Oil, Brown Rice Syrup (brown Rice, Water), Agave Nectar, Pumpkin Seeds, Natural Vanilla Chai Flavor, Black Tea Powder, Himalayan Pink Salt

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vanilla Chai Tea Infused Energy Snack. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

🤖 AI Nutrition Coach

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📊 % Daily Value

The following shows how one serving of Vanilla Chai Tea Infused Energy Snack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories100.0 kcal5%
Total Fat6.0 g8%
Saturated Fat2.5 g12%
Sodium15.0 mg1%
Total Carbohydrate8.0 g3%
Dietary Fiber1.0 g4%
Total Sugars3.0 g6%
Protein4.0 g8%
Calcium25.9 mg2%
Iron0.7 mg4%
Potassium94.1 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Vanilla Chai Tea Infused Energy Snack accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.

Fat 52.9%
Carbs 31.4%
Protein 15.7%
Fat 52.9% Carbs 31.4% Protein 15.7%

🏃 Exercise Burn Time

How long would it take to burn off the 100.0 calories in Vanilla Chai Tea Infused Energy Snack? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 7.6 min
Walking: 17 minutes per mile 17.3 min
Cycling (Low Intensity) 10.9 min
HIIT 9.3 min
Burpees 9.3 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Vanilla Chai Tea Infused Energy Snack

Is Vanilla Chai Tea Infused Energy Snack good for weight loss?

At 100 calories per serving with a good protein-to-carb ratio (4g protein, 8g carbs), this snack can fit into a weight loss plan when portions are controlled. The fiber content is modest at 1g, so pairing it with higher-fiber foods would help with satiety.

Is Vanilla Chai Tea Infused Energy Snack a good snack for kids?

Kids typically enjoy the vanilla chai flavor and crunchy texture of this snack. The moderate sugar content (3g) and small portion size make it reasonable as an occasional treat, though the black tea powder might be unfamiliar to some younger palates.

Is Vanilla Chai Tea Infused Energy Snack gluten-free?

Yes, this snack is gluten-free. All primary ingredients—puffed millet, almonds, coconut oil, brown rice syrup, pumpkin seeds, and black tea powder—are naturally free from gluten.

What diets does Vanilla Chai Tea Infused Energy Snack suit?

This works well for vegan, vegetarian, paleo, and dairy-free diets. It's also suitable for those seeking whole-grain options, though the brown rice syrup adds some processed sugar.

What does Vanilla Chai Tea Infused Energy Snack pair well with for a balanced meal?

Combine this with yogurt or a milk-based drink to boost protein and calcium for a more complete snack. Fresh fruit like an apple or banana would add fiber and natural sweetness that complements the chai flavor well.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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