🧪 Nutrition Facts
- Calories 100.0
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 94.1 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 25.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla Chai Tea Infused Energy Snack contains 100.0 calories per serving (1 Serving (16.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 52.9% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Puffed Millet, Almonds, Coconut Oil, Brown Rice Syrup (brown Rice, Water), Agave Nectar, Pumpkin Seeds, Natural Vanilla Chai Flavor, Black Tea Powder, Himalayan Pink Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vanilla Chai Tea Infused Energy Snack. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Chai Tea Infused Energy Snack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Chai Tea Infused Energy Snack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 4.0 g | 8% |
| Calcium | 25.9 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 94.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Chai Tea Infused Energy Snack accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Vanilla Chai Tea Infused Energy Snack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Walking: 19 minutes per mile | 19.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Chai Tea Infused Energy Snack
Is Vanilla Chai Tea Infused Energy Snack good for weight loss?
At 100 calories per serving with a good protein-to-carb ratio (4g protein, 8g carbs), this snack can fit into a weight loss plan when portions are controlled. The fiber content is modest at 1g, so pairing it with higher-fiber foods would help with satiety.
Is Vanilla Chai Tea Infused Energy Snack a good snack for kids?
Kids typically enjoy the vanilla chai flavor and crunchy texture of this snack. The moderate sugar content (3g) and small portion size make it reasonable as an occasional treat, though the black tea powder might be unfamiliar to some younger palates.
Is Vanilla Chai Tea Infused Energy Snack gluten-free?
Yes, this snack is gluten-free. All primary ingredients—puffed millet, almonds, coconut oil, brown rice syrup, pumpkin seeds, and black tea powder—are naturally free from gluten.
What diets does Vanilla Chai Tea Infused Energy Snack suit?
This works well for vegan, vegetarian, paleo, and dairy-free diets. It's also suitable for those seeking whole-grain options, though the brown rice syrup adds some processed sugar.
What does Vanilla Chai Tea Infused Energy Snack pair well with for a balanced meal?
Combine this with yogurt or a milk-based drink to boost protein and calcium for a more complete snack. Fresh fruit like an apple or banana would add fiber and natural sweetness that complements the chai flavor well.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
