🧪 Nutrition Facts
- Calories 159.9
- Total Fat 12.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 60.0 mg
- Potassium 129.9 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (30.0g)), Merry Holidays with Caramel Turtles & Peanut Butter Drops is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 62.8% of calories), including 3.5g of saturated fat.
📝 Ingredients
Milk Chocolate Caramel Turtles: Sugar, Palm Kernel Oil, Corn Syrup, Sweetened Condensed Whole Milk (milk, Sugar), Milk, Nonfat Milk, Cocoa Processed with Alkali, Heavy Cream (milk), Hydrogenated Palm Oil, Butter (cream (milk) Salt), Soy Lecithin (an Emulsifier), Salt, Natural and Artificial Flavors, Potassium Sorbate (a Preservative), Peanuts: Canola Oil, Salt, Milk Chocolate Gems: Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin (an Emulsifier), Salt, Vanilla), Sugar, Less than 1% of Artificial Coloring (includes Yellow 5 Lake, Blue 1 Lake), Gum Acacia, Corn Syrup, Carnauba Wax, Pecans: Canola Oil, Salt, Cherries: (sugar, Sunflower Oil), Almonds: Canola Oil, Salt, Peanut Butter Drops: Sugar, Palm Kernel and Palm Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk Solids, Peanuts, Anhydrous Dextrose, Soy Lecithin (an Emulsifier), and Salt.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Yellow 5, Blue 1, Artificial Coloring
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Merry Holidays with Caramel Turtles & Peanut Butter Drops — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Merry Holidays with Caramel Turtles & Peanut Butter Drops contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 11.0 g | 22% |
| Protein | 3.0 g | 6% |
| Calcium | 30.0 mg | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 129.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Merry Holidays with Caramel Turtles & Peanut Butter Drops accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Merry Holidays with Caramel Turtles & Peanut Butter Drops? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Running: 7 minutes per mile | 9.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Merry Holidays with Caramel Turtles & Peanut Butter Drops
Is Merry Holidays with Caramel Turtles & Peanut Butter Drops good for weight loss?
At 160 calories and 12g of fat per 30g serving, this candy mix is calorie-dense and better enjoyed occasionally rather than as a regular weight loss snack. The 11g of sugar per serving means it won't help you feel satisfied for long, so it's easy to eat more than intended.
Is Merry Holidays with Caramel Turtles & Peanut Butter Drops a good snack for kids?
Kids typically enjoy these colorful chocolate candies, and the small 30g serving size makes portion control manageable. However, the peanuts and tree nuts mean it's not safe for children with nut allergies.
Is Merry Holidays with Caramel Turtles & Peanut Butter Drops suitable for people with lactose intolerance?
This product contains milk in multiple forms including sweetened condensed whole milk, nonfat milk, heavy cream, butter, and milk chocolate, making it unsuitable for people with lactose intolerance.
Is Merry Holidays with Caramel Turtles & Peanut Butter Drops gluten-free?
Based on the ingredient list, this product does not appear to contain obvious gluten sources like wheat or barley, though it's processed in a facility that may handle gluten-containing foods.
What diets does Merry Holidays with Caramel Turtles & Peanut Butter Drops suit?
This candy works for omnivore and flexitarian diets. It's not suitable for vegan, vegetarian, dairy-free, or nut-free diets due to its milk chocolate base and multiple tree nuts and peanuts.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
