🧪 Nutrition Facts
- Calories 400.2
- Total Fat 16.0 g
- Saturated Fat 5.0 g
- Cholesterol 35.0 mg
- Sodium 410.3 mg
- Potassium 69.9 mg
- Total Carbohydrate 62.0 g
- Dietary Fiber 1.0 g
- Sugars 48.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 400.2 calories per serving (1 Serving (92.0g)), Red Velvet Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 62.0g per serving (61.4% of calories), of which 48.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cake: Sugar, Bleached Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Eggs, Soybean Oil, Cocoa Processed with Alkali, Modified Cornstarch. Contains 2% or Less of: Nonfat Milk, Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Vital Wheat Gluten, Emulsifiers (sorbitan Monostearate, Mono- and Diglycerides, Polysorbate 60, Sodium Stearoyl Lactylate, Soy Lecithin), Dextrose, Natural and Artificial Flavors, Red 40, Blue 1. Icings: Sugar, Cream Cheese (pasteurized Milk and Cream, Cheese Cultures, Salt, Carob Bean Gum, Guar Gum, Xanthan Gum), Vegetable Shortening (interesterified Soybean Oil, Soybean Oil, Fully Hydrogenated Cottonseed Oil, Mono- and Diglycerides, Polysorbate 60), Corn Syrup, Water. Contains 2% or Less of: Salt, Mono- and Diglycerides, Sorbitan Monostearate, Polysorbate 60, Sodium Stearoyl Lactylate, Dextrude, Corn Starch, Polysorbate 20, Vinegar, Natural and Artificial Flavors, Beta Carotene (for Color), Citric Acid.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Blue 1
Emulsifiers / Stabilisers: Polysorbate 20, Polysorbate 60, Sorbitan Monostearate, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Guar Gum, Carob Bean Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Velvet Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Velvet Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400.2 kcal | 20% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 410.3 mg | 18% |
| Total Carbohydrate | 62.0 g | 23% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 48.0 g | 96% |
| Protein | 3.0 g | 6% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 69.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Velvet Cake accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 400.2 calories in Red Velvet Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.3 min |
| Walking: 17 minutes per mile | 69.1 min |
| Cycling (Low Intensity) | 43.8 min |
| HIIT | 37.1 min |
| Walking: 15 minutes per mile | 59.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Velvet Cake
How might Red Velvet Cake affect blood sugar?
With 62g of carbohydrates and 48g of sugar paired with only 1g of fiber and 3g of protein, this cake will cause a rapid and significant blood sugar spike. The refined flour and simple sugars digest quickly, offering little to slow absorption.
Is Red Velvet Cake heart-healthy?
This isn't a heart-friendly choice. While saturated fat is relatively moderate at 5g, the combination of refined carbohydrates, processed oils (including fully hydrogenated cottonseed oil), and high sugar content makes it problematic for cardiovascular health.
How does Red Velvet Cake fit a low-sodium diet?
At 410mg of sodium per serving, this cake exceeds what many people on a sodium-restricted diet should consume in a single food item, especially for a dessert.
Is Red Velvet Cake suitable for people with lactose intolerance?
This cake contains dairy in both the cake (nonfat milk) and the frosting (cream cheese with milk and cream), so it's not suitable for people with lactose intolerance.
What should I watch out for with Red Velvet Cake?
The 48g of sugar in a single serving is exceptionally high—that's roughly 12 teaspoons and nearly a full day's recommended limit for many people. The cake also contains 16g of fat, much of which comes from processed oils and shortening, along with artificial colorings (Red 40 and Blue 1) that some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
