🧪 Nutrition Facts
- Calories 310.5
- Total Fat 14.0 g
- Saturated Fat 10.0 g
- Cholesterol 0.0 mg
- Sodium 159.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 1.0 g
- Sugars 28.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.5 calories per serving (1 Serving (131.0g)), Creme Brulee Cookie Burnt Caramel with Brown Sugar Cookies and Salted Caramel Swirls Non-Dairy Frozen Dessert is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (57.8% of calories), of which 28.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sunflower Milk (water, Roasted Sunflower Seeds), Liquid Sugar (sugar, Water), Coconut Oil, Corn Syrup, Corn Syrup Solids, Wheat Flour, Brown Sugar, Sugar, Pea Protein, Soybean Oil, Natural Flavor (sesame, Coconut), Caramelized Sugar Syrup, Sunflower Lecithin, Corn Starch, Molasses, Salt, Baking Soda, Sea Salt, Guar Gum, Locust Bean Gum, Caramel Color, Carrageenan, Dry Malt Extract (barley), Soy Lecithin.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Sunflower Lecithin, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creme Brulee Cookie Burnt Caramel with Brown Sugar Cookies and Salted Caramel Swirls Non-Dairy Frozen Dessert — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creme Brulee Cookie Burnt Caramel with Brown Sugar Cookies and Salted Caramel Swirls Non-Dairy Frozen Dessert contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.5 kcal | 15.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 10.0 g | 50% |
| Sodium | 159.8 mg | 7% |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 28.0 g | 56% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Creme Brulee Cookie Burnt Caramel with Brown Sugar Cookies and Salted Caramel Swirls Non-Dairy Frozen Dessert accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.5 calories in Creme Brulee Cookie Burnt Caramel with Brown Sugar Cookies and Salted Caramel Swirls Non-Dairy Frozen Dessert? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.6 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.8 min |
| Rock Climbing (Ascending) | 38.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creme Brulee Cookie Burnt Caramel with Brown Sugar Cookies and Salted Caramel Swirls Non-Dairy Frozen Dessert
How might Creme Brulee Cookie Burnt Caramel with Brown Sugar Cookies and Salted Caramel Swirls Non-Dairy Frozen Dessert affect blood sugar?
With 46g of carbs and 28g of sugar but minimal fiber (1g), this will cause a fairly rapid blood sugar spike. The refined carbs from the corn syrup, sugar, and wheat flour mean there's little to slow down absorption.
Is Creme Brulee Cookie Burnt Caramel with Brown Sugar Cookies and Salted Caramel Swirls Non-Dairy Frozen Dessert heart-healthy?
The 10g of saturated fat per serving is a concern for heart health, representing about half the daily limit recommended by many guidelines. Combined with the high sugar content, this isn't an ideal choice if you're managing cardiovascular risk.
Is Creme Brulee Cookie Burnt Caramel with Brown Sugar Cookies and Salted Caramel Swirls Non-Dairy Frozen Dessert suitable for people with lactose intolerance?
This is suitable for people with lactose intolerance since it's made with sunflower milk instead of dairy.
Is Creme Brulee Cookie Burnt Caramel with Brown Sugar Cookies and Salted Caramel Swirls Non-Dairy Frozen Dessert gluten-free?
This contains wheat flour, so it's not gluten-free.
What should I watch out for with Creme Brulee Cookie Burnt Caramel with Brown Sugar Cookies and Salted Caramel Swirls Non-Dairy Frozen Dessert?
This dessert packs 28g of sugar in a single serving—more than two-thirds of most daily recommendations—so portion control is important if you're watching your sugar intake. The saturated fat content (10g per serving) is also substantial for a frozen dessert.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
