Calories in Creme Brulee Cookie Burnt Caramel with Brown Sugar Cookies and Salted Caramel Swirls Non-Dairy Frozen Dessert

📏 Serving Size: 1 Serving (131.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 310.5
  • Total Fat 14.0 g
  • Saturated Fat 10.0 g
  • Cholesterol 0.0 mg
  • Sodium 159.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 46.0 g
  • Dietary Fiber 1.0 g
  • Sugars 28.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 310.5 calories per serving (1 Serving (131.0g)), Creme Brulee Cookie Burnt Caramel with Brown Sugar Cookies and Salted Caramel Swirls Non-Dairy Frozen Dessert is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (57.8% of calories), of which 28.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Sunflower Milk (water, Roasted Sunflower Seeds), Liquid Sugar (sugar, Water), Coconut Oil, Corn Syrup, Corn Syrup Solids, Wheat Flour, Brown Sugar, Sugar, Pea Protein, Soybean Oil, Natural Flavor (sesame, Coconut), Caramelized Sugar Syrup, Sunflower Lecithin, Corn Starch, Molasses, Salt, Baking Soda, Sea Salt, Guar Gum, Locust Bean Gum, Caramel Color, Carrageenan, Dry Malt Extract (barley), Soy Lecithin.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Sunflower Lecithin, Guar Gum, Locust Bean Gum

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

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Ask anything about Creme Brulee Cookie Burnt Caramel with Brown Sugar Cookies and Salted Caramel Swirls Non-Dairy Frozen Dessert — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Creme Brulee Cookie Burnt Caramel with Brown Sugar Cookies and Salted Caramel Swirls Non-Dairy Frozen Dessert contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories310.5 kcal15.5%
Total Fat14.0 g18%
Saturated Fat10.0 g50%
Sodium159.8 mg7%
Total Carbohydrate46.0 g17%
Dietary Fiber1.0 g4%
Total Sugars28.0 g56%
Protein2.0 g4%
Iron0.4 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Creme Brulee Cookie Burnt Caramel with Brown Sugar Cookies and Salted Caramel Swirls Non-Dairy Frozen Dessert accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.8% of the calories.

Fat 39.6%
Carbs 57.8%
Fat 39.6% Carbs 57.8% Protein 2.5%

🏃 Exercise Burn Time

How long would it take to burn off the 310.5 calories in Creme Brulee Cookie Burnt Caramel with Brown Sugar Cookies and Salted Caramel Swirls Non-Dairy Frozen Dessert? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 23.5 min
Walking: 17 minutes per mile 53.6 min
Cycling (Low Intensity) 33.9 min
HIIT 28.8 min
Running: 12 Minutes Per Mile 27.8 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Creme Brulee Cookie Burnt Caramel with Brown Sugar Cookies and Salted Caramel Swirls Non-Dairy Frozen Dessert

How might Creme Brulee Cookie Burnt Caramel with Brown Sugar Cookies and Salted Caramel Swirls Non-Dairy Frozen Dessert affect blood sugar?

With 46g of carbs and 28g of sugar but minimal fiber (1g), this will cause a fairly rapid blood sugar spike. The refined carbs from the corn syrup, sugar, and wheat flour mean there's little to slow down absorption.

Is Creme Brulee Cookie Burnt Caramel with Brown Sugar Cookies and Salted Caramel Swirls Non-Dairy Frozen Dessert heart-healthy?

The 10g of saturated fat per serving is a concern for heart health, representing about half the daily limit recommended by many guidelines. Combined with the high sugar content, this isn't an ideal choice if you're managing cardiovascular risk.

Is Creme Brulee Cookie Burnt Caramel with Brown Sugar Cookies and Salted Caramel Swirls Non-Dairy Frozen Dessert suitable for people with lactose intolerance?

This is suitable for people with lactose intolerance since it's made with sunflower milk instead of dairy.

Is Creme Brulee Cookie Burnt Caramel with Brown Sugar Cookies and Salted Caramel Swirls Non-Dairy Frozen Dessert gluten-free?

This contains wheat flour, so it's not gluten-free.

What should I watch out for with Creme Brulee Cookie Burnt Caramel with Brown Sugar Cookies and Salted Caramel Swirls Non-Dairy Frozen Dessert?

This dessert packs 28g of sugar in a single serving—more than two-thirds of most daily recommendations—so portion control is important if you're watching your sugar intake. The saturated fat content (10g per serving) is also substantial for a frozen dessert.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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