🧪 Nutrition Facts
- Calories 141.0
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 35.0 mg
- Potassium 148.1 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 38.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cashew Organic Plant Protein from Nuts & Seeds contains 141.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 57.4% of calories), including 1.5g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Cashews, Organic Golden Flaxseeds, Organic White Sesame Seeds, Organic Chia Seeds, Organic Evaporated Cane Sugar, Organic Cassava Syrup, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cashew Organic Plant Protein from Nuts & Seeds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cashew Organic Plant Protein from Nuts & Seeds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cashew Organic Plant Protein from Nuts & Seeds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 141.0 kcal | 7% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 35.0 mg | 2% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 5.0 g | 10% |
| Calcium | 38.1 mg | 3% |
| Iron | 2.0 mg | 11% |
| Potassium | 148.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cashew Organic Plant Protein from Nuts & Seeds accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 141.0 calories in Cashew Organic Plant Protein from Nuts & Seeds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.7 min |
| Walking: 17 minutes per mile | 24.3 min |
| Cycling (Low Intensity) | 15.4 min |
| HIIT | 13.1 min |
| Kettebell Swings | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cashew Organic Plant Protein from Nuts & Seeds
Is Cashew Organic Plant Protein from Nuts & Seeds good for weight loss?
This can be part of a weight loss plan, but portion control matters since it's calorie-dense at 141 calories per 28g. The 5g of protein and 3g of fiber provide decent satiety, though the 4g of sugar and higher fat content mean it works best as an occasional snack rather than eaten freely.
Is Cashew Organic Plant Protein from Nuts & Seeds a good snack for kids?
Yes, this is a good snack for kids. It offers plant-based protein and minerals like iron, plus the natural sweetness from cane sugar and cassava syrup makes it appealing without being overly sugary.
What diets does Cashew Organic Plant Protein from Nuts & Seeds suit?
It suits plant-based, vegan, paleo, and whole-food diets well. The organic nut and seed base also makes it compatible with keto and low-carb approaches, though you'd want to watch portions given the 10g of carbs per serving.
What does Cashew Organic Plant Protein from Nuts & Seeds pair well with for a balanced meal?
Pair it with fresh fruit like berries or apple slices to balance the flavors and add vitamin C. It also works well with yogurt, in smoothies, or alongside whole grain crackers for a more complete snack.
How does Cashew Organic Plant Protein from Nuts & Seeds fit into a balanced diet?
This contributes plant-based protein, healthy fats, and fiber to your diet, making it useful for sustained energy and digestive health. As a whole-food snack with minimal processing, it fits naturally into a balanced eating pattern when enjoyed in reasonable portions alongside vegetables, whole grains, and other protein sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
