🧪 Nutrition Facts
- Calories 110.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.9 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Penguins & Polar Bears Gummi Candy contains 110.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (92.3% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gummi Peachy Penguin (carn Syrup, Sugar, Cornstarch, Gelatin, Citric Acid, Artificial Flavors, Palm Oil, Colors [titanium Dioxide), Blue 1, Red 40, Yellow 5], Carnauba Wax, Beeswax), White Strawberry Banana Gummi Bears (corn Syrup, Sugar, Water, Gelatin, Citric Acid, Artificial Flavor, Pectin, Vegetable Oil [coconut, Canola], and Carnauba Wax Titanium Dioxide).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Blue 1
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Penguins & Polar Bears Gummi Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Penguins & Polar Bears Gummi Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Carbohydrate | 24.0 g | 9% |
| Total Sugars | 15.0 g | 30% |
| Protein | 2.0 g | 4% |
| Calcium | 0.9 mg | 0% |
| Potassium | 0.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Penguins & Polar Bears Gummi Candy accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Penguins & Polar Bears Gummi Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Kickboxing (Cardio) | 9.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Penguins & Polar Bears Gummi Candy
Is Penguins & Polar Bears Gummi Candy good for weight loss?
These gummies are very calorie-dense relative to their nutritional value, with 110 calories in just 30g providing mostly carbs and sugar. They lack protein and fiber, so they won't keep you satisfied long, making them a poor choice if you're trying to lose weight.
How might Penguins & Polar Bears Gummi Candy affect blood sugar?
With 24g of carbs and 15g of sugar in a single serving, these gummies will cause a rapid spike in blood sugar. People managing diabetes or prediabetes should steer clear of this product.
Is Penguins & Polar Bears Gummi Candy gluten-free?
Yes, these gummies appear to be gluten-free based on the ingredient list, which contains no wheat, barley, rye, or oats.
What diets does Penguins & Polar Bears Gummi Candy suit?
These gummies don't fit well with most health-focused diets like low-carb, keto, or low-sugar plans. They could occasionally work in a standard balanced diet if portion-controlled, but offer little nutritional benefit.
What should I watch out for with Penguins & Polar Bears Gummi Candy?
The main concern is the 15g of sugar per serving, which is quite high for a small portion. The gummies also contain artificial colors and flavors, as well as titanium dioxide, so avoid them if you're sensitive to additives or prefer minimally processed foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
