🧪 Nutrition Facts
- Calories 90.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 900.2 mg
- Potassium 149.6 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 2.5 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Flake & Chunk Style Imitation Crabmeat contains 90.1 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (58.4% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 900.2mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Surimi (fish Meat [alaska Pollock], Sugar, Sorbitol, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate), Natural Snow Crabmeat, Water, Modified Tapioca Starch, Mirin (rice Wine, Sugar Syrup, Water, Ethyl Alcohol, Salt, Disodium Succinate, Disodium 5 Guanylate, Disodium 5 Inosinate), Sorbitol, Corn Starch, Sugar, Potato Starch, Soybean Oil, Salt, Egg White Powder (egg Solids, Citric Acid, Sodium Tripolyphosphate, Carrageenan, Crab Flavor (glycerine, Water, Ethanol, Crab Flavor, Dimethyl Sulfide, Caramel Color), Crab Extract (crab Extract, Dextrin, Salt, Glycine, Sugar, Monosodium L Glutamate, Dl-Alanine, Disodium 5 Inosinate, Disodium Succinate, Crab Flavor, Xanthan Gum), Carmine Color, Titanium Dioxide (color), Paprika Color.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Modified Tapioca Starch, Pyrophosphate, Tetrasodium Pyrophosphate, Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Flake & Chunk Style Imitation Crabmeat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Flake & Chunk Style Imitation Crabmeat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 900.2 mg | 39% ⚠️ |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.5 g | 5% |
| Protein | 7.0 g | 14% |
| Calcium | 9.4 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 149.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Flake & Chunk Style Imitation Crabmeat accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Flake & Chunk Style Imitation Crabmeat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.3 min |
| Running: 9 minutes per mile | 6.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Flake & Chunk Style Imitation Crabmeat
Is Flake & Chunk Style Imitation Crabmeat good for weight loss?
With just 90 calories and 7g of protein per serving, this imitation crabmeat can fit into a weight loss plan, especially as a lean protein option. The low fat content (1g) and modest carbs (13g) are reasonable, though the added sugars and starches mean it's not the most nutrient-dense choice compared to whole foods.
Is Flake & Chunk Style Imitation Crabmeat heart-healthy?
The low saturated fat (essentially none) is a plus for heart health, but the high sodium is a significant concern for blood pressure management. If you use this product, pair it with low-sodium sides and account for the sodium in your daily total.
How does Flake & Chunk Style Imitation Crabmeat fit a low-sodium diet?
This product is not suitable for a low-sodium diet—900mg of sodium in a single serving is too much, especially if you're aiming to keep daily intake below 2,300mg.
Is Flake & Chunk Style Imitation Crabmeat gluten-free?
While the main ingredients don't contain gluten, the product contains mirin and various additives that could potentially carry cross-contamination risk. If you need to strictly avoid gluten, check the manufacturer's certification or contact them to confirm.
What should I watch out for with Flake & Chunk Style Imitation Crabmeat?
The sodium content is very high at 900mg per 85g serving—that's about 39% of the daily limit in a small portion. Be mindful of the added sugars (2.5g) and multiple thickening agents and additives like sodium tripolyphosphate and carrageenan if you prefer minimally processed foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
