🧪 Nutrition Facts
- Calories 109.9
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 20.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Milk Chocolate Bar contains 109.9 calories per serving (1 Serving (23.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 49.1% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Milk, Skim Milk, Soy Lecithin, Vanilla Extract), Corn Syrup, Pecans, Sweetened Condensed Milk (milk, Sugar), Palm Oil, Invert Sugar, Natural Flavors, Salt, Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milk Chocolate Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milk Chocolate Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.9 kcal | 5.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Milk Chocolate Bar accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.9 calories in Milk Chocolate Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Running: 6 minutes per mile | 6.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Milk Chocolate Bar
Is Milk Chocolate Bar good for weight loss?
A milk chocolate bar isn't ideal for weight loss since it's calorie-dense and high in sugar relative to its size. At 110 calories and 9g of sugar per 23g serving, it provides minimal nutrition to offset its energy content.
Is Milk Chocolate Bar a good snack for kids?
Kids generally enjoy chocolate bars as treats, and this one's moderate size makes it portion-friendly. The combination of chocolate, pecans, and caramel-like sweetness appeals to most children's tastes.
Is Milk Chocolate Bar suitable for people with lactose intolerance?
People with lactose intolerance should avoid this bar—it contains regular milk, skim milk, and sweetened condensed milk, all significant sources of lactose.
Is Milk Chocolate Bar gluten-free?
Based on the ingredient list provided, this bar appears to be gluten-free, though it's processed in a facility that may handle gluten-containing foods.
What diets does Milk Chocolate Bar suit?
This bar works for omnivore and standard diets, but isn't suitable for vegan, dairy-free, or soy-free diets due to its milk and soy lecithin content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
