🧪 Nutrition Facts
- Calories 299.6
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.7 mg
- Sodium 759.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 9.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 299.6 calories per serving (1 Serving (142.0g)), Mac 'n Cheese Bites is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 53.0g per serving (70.2% of calories). One thing to note: a single serving contains 759.7mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Macaroni (water, Enriched Durum Semolina [durum Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Bleached Wheat Flour, Water, Yellow Corn Flour, Pasteurized Processed Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Milk Protein Concentrate, Canola Oil, Enzyme Modified Cheese [pasteurized Milk, Water, Sodium Phosphate, Milkfat, Salt, Cheese Culture, Enzymes], Sodium Phosphate, Contains Less than 2% of Sodium Hexametaphosphate, Salt, Lactic Acid, Sorbic Acid [preservative], Apocarotenal [color]), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Food Starch-Modified, Contains Less than 2% of Annatto Extract (color), Butter (cream, Salt), Buttermilk, Cellulose Gum, Cheddar Cheese (pasteurized Milk, Cultures, Salt and Enzymes), Dextrose, Disodium Phosphate, Egg, Guar Gum, Lactic Acid, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Methylcellulose, Mono & Diglycerides Natural Flavor, Nonfat Milk, Paprika Extract (color), Salt, Silicon Dioxide (anti-Caking), Sodium Alginate, Sodium Tripolyphosphate, Soy Flour, Soybean Oil, Spices, Wheat Flour, Whey, Yeast, Yeast Extract.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Diglycerides, Cellulose Gum, Methylcellulose, Guar Gum, Sodium Alginate, Sodium Acid Pyrophosphate, Pyrophosphate, Sodium Tripolyphosphate
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mac 'n Cheese Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mac 'n Cheese Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.6 kcal | 15% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 5.7 mg | 2% |
| Sodium | 759.7 mg | 33% ⚠️ |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 9.0 g | 18% |
| Vitamin A | 200.2 IU | 4% |
| Calcium | 59.6 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mac 'n Cheese Bites accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.6 calories in Mac 'n Cheese Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.7 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Soccer | 31.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mac 'n Cheese Bites
Is Mac 'n Cheese Bites good for weight loss?
These bites are moderately high in calories at 300 per serving, with carbs making up most of them. The 9g of protein and 2g of fiber provide some satiety, but the relatively low protein-to-calorie ratio means they won't keep you feeling full as long as higher-protein options would.
Is Mac 'n Cheese Bites good for muscle building?
With only 9g of protein per 300 calories, these don't offer enough protein to effectively support muscle growth or recovery. You'd need to pair them with a more substantial protein source to meet your muscle-building needs.
Is Mac 'n Cheese Bites good fuel for endurance activities?
The 53g of carbs provide decent quick energy for endurance activities, though the refined carbohydrate source means the energy spike may not be as sustained as you'd get from whole grains. They're a convenient portable option, but pair them with some protein or fat for longer-lasting fuel.
How might Mac 'n Cheese Bites affect blood sugar?
With just 3g of sugar and a moderate carb load that's mostly refined, these will likely cause a moderate blood sugar spike followed by a dip. The low fiber content (2g) means there's limited fiber to slow carbohydrate absorption.
What should I watch out for with Mac 'n Cheese Bites?
The sodium content at 760mg per serving is substantial—that's about one-third of the daily limit in a single snack. These are also highly processed with multiple additives and thickeners, and the carbs come primarily from refined flour rather than whole grains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
