🧪 Nutrition Facts
- Calories 200.0
- Total Fat 2.5 g
- Saturated Fat 2.0 g
- Cholesterol 15.8 mg
- Sodium 90000.9 mg
- Potassium 336.6 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 0.0 g
- Sugars 27.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 239.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (198.0g)), Guanabana Soursop Drinkable Lowfat Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (74% of calories), of which 27.0g are sugars. One thing to note: a single serving contains 90000.9mg of sodium (3913% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Grade a Milk, Sugar, Guanabana Puree (water, Guanabana Puree, Sugar, Natural Flavor, Modified Corn Starch, Citric Acid and Sodium Citrate) Locust Bean Gum, Carrageenan, Dextrose.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Locust Bean Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Guanabana Soursop Drinkable Lowfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Guanabana Soursop Drinkable Lowfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 15.8 mg | 5% |
| Sodium | 90000.9 mg | 3913% ⚠️ |
| Total Carbohydrate | 36.0 g | 13% |
| Total Sugars | 27.0 g | 54% |
| Protein | 7.0 g | 14% |
| Calcium | 239.6 mg | 18% |
| Potassium | 336.6 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Guanabana Soursop Drinkable Lowfat Yogurt accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Guanabana Soursop Drinkable Lowfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Softball | 37.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Guanabana Soursop Drinkable Lowfat Yogurt
Is Guanabana Soursop Drinkable Lowfat Yogurt good for weight loss?
At 200 calories per serving with 27g of sugar, this yogurt is quite sugar-heavy for weight loss efforts. The 7g of protein helps with satiety, but the high sugar content means it could spike your appetite and make it harder to maintain a calorie deficit.
Is Guanabana Soursop Drinkable Lowfat Yogurt good fuel for endurance activities?
The carbohydrate content (36g) could work as a post-activity refueling option, though you'd want something with less added sugar for optimal recovery. The modest protein (7g) provides some muscle support, but a yogurt with less sugar would be a better choice for endurance athletes.
How might Guanabana Soursop Drinkable Lowfat Yogurt affect blood sugar?
With 27g of added sugars and refined carbohydrates like dextrose and modified corn starch, this yogurt will likely cause a noticeable spike in blood sugar. If you're managing blood sugar levels, this product is best consumed occasionally and ideally paired with protein or fat to slow absorption.
Is Guanabana Soursop Drinkable Lowfat Yogurt heart-healthy?
The saturated fat is minimal at 2g, which is positive, but the very high sodium content is problematic for heart health and blood pressure management. The substantial added sugar also works against cardiovascular health, making this a less ideal choice if you're focusing on heart-protective eating.
What should I watch out for with Guanabana Soursop Drinkable Lowfat Yogurt?
The sodium content is extremely high at 90,000mg per serving—this appears to be a data entry error, but even if corrected, flavored yogurts are typically high in sodium. More importantly, 27g of sugar per serving is substantial and makes up three-quarters of the carbohydrates, which is a significant concern if you're monitoring sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
