🧪 Nutrition Facts
- Calories 140.1
- Total Fat 15.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 125.1 mg
- Potassium 9.9 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Honey Mustard Balsamic Vinaigrette contains 140.1 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (15.0g, 94.4% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sunflower Oil, Water, Balsamic Vinegar, Apple Cider Vinegar, Honey, Mustard (vinegar, Mustard Seed, Salt, Turmeric, Spices), Onions, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Honey Mustard Balsamic Vinaigrette. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Mustard Balsamic Vinaigrette — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Mustard Balsamic Vinaigrette contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 125.1 mg | 5% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Potassium | 9.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Honey Mustard Balsamic Vinaigrette accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 94.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Honey Mustard Balsamic Vinaigrette? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Wrestling | 10.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Mustard Balsamic Vinaigrette
Is Honey Mustard Balsamic Vinaigrette good for weight loss?
At 140 calories per 30ml serving, this vinaigrette is calorie-dense due to its 15g of fat, so portion control matters. It can work for weight loss if you use it sparingly—drizzle rather than pour—since it adds flavor without protein or significant nutrients that would keep you satisfied.
Is Honey Mustard Balsamic Vinaigrette a good snack for kids?
The tangy mustard and vinegar flavors may not appeal to younger kids who prefer milder tastes, though older children often enjoy honey mustard dressings. It's not a snack on its own—it's meant as a condiment for salads or vegetables.
What diets does Honey Mustard Balsamic Vinaigrette suit?
This vinaigrette suits most diets well, including keto and low-carb plans given its minimal carbohydrates. It's naturally vegan and works for paleo and Mediterranean eating styles, though those watching sodium intake should note the 125mg per serving.
What does Honey Mustard Balsamic Vinaigrette pair well with for a balanced meal?
Drizzle this over mixed green salads, grilled chicken, roasted vegetables, or whole grain bowls to add flavor without much nutrition on its own. Pairing it with protein-rich foods and nutrient-dense vegetables creates a more balanced plate.
How does Honey Mustard Balsamic Vinaigrette fit into a balanced diet?
As a condiment rather than a primary food, this vinaigrette contributes mostly fat and minimal other nutrients to your diet. Use it to make vegetables more palatable and to add depth to meals, but rely on the other foods you dress with it for protein, fiber, and most of your nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
