🧪 Nutrition Facts
- Calories 549.9
- Total Fat 35.0 g
- Saturated Fat 17.0 g
- Cholesterol 49.4 mg
- Sodium 179.4 mg
- Potassium 70.2 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 0.0 g
- Sugars 45.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 15.6 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 549.9 calories per serving (1 Serving (130.0g)), Lemon Mousse Filled Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (35.0g, 56.8% of calories), including 17.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Compound (sugar, Palm Kernel Oil, Nonfat Dry Milk, Dry Whole Milk, Whey, Palmoil, Soy Lecithin, Natural Vanilla Flavor), Cake Base (sugar, Bleached Wheat Flour, Food Starch-Modified, Soybean Oil, Leavening [baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate], Natural and Artificial Flavor, Whey, Soy Flour, Vital Wheat Gluten, Salt, Emulsifiers (propylene Glycol Monoesters, Monoglycerides, Sodium Stearoyl Lactylate]), Soybean Oil, Water, Topping(water, Hydrogenated Palm Kernel Oil, Sugar, Corn Syrup, Polysorbate 60, Hydroxypropyl Methyl Cellulose, Artificial Flavor, Salt, Sodium Stearoyl Lactylate, Sorbitan Monostearate, Sodium Citrate, Soy Lecithin, Xanthan Gum, Annatto Extract [color]), Egg, Sugar, Souri Cream (cultured Pasteurized Cream, Nonfat Milk, Enzymes). Contains 2% or Less of the Following: Lemon Filling (corn Syrup [sulfur Dioxide), Lemon Peel, Water, Lemon Puree, Phosphoric Acid, Pectins, Citric Acid, Fd&c Yellow #5, Sodium Benzoate [preservative], Natural and Artificial Flavor), Milk, Cream, Creme Base (tapioca Starch-Modified, Calcium Carbonate, Corn Starch, Salt, Whey, Skim Milk, Carrageenan, Glucono-Delta-Lactone, Xanthan Gum,potassium Sorbate, Soylecithin, Fd&c Yellow #5, Fd&c Yellow #6), Stabilizer Blend (sugar, Corn Starch-Modified, Gum Arabic, Natural and Artificial Flavor), Butter (cream, Natural Flavoring), Palm Oil, Natural Flavor, Artificial Flavor and Color, Fd&c Yellow #5 Lake.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sulfur Dioxide
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Sorbitan Monostearate, Monoglycerides, Methyl Cellulose, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Gum Arabic
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Mousse Filled Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Mousse Filled Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 549.9 kcal | 27.5% |
| Total Fat | 35.0 g | 45% |
| Saturated Fat | 17.0 g | 85% |
| Cholesterol | 49.4 mg | 16% |
| Sodium | 179.4 mg | 8% |
| Total Carbohydrate | 56.0 g | 20% |
| Total Sugars | 45.0 g | 90% |
| Protein | 4.0 g | 8% |
| Vitamin D | 15.6 IU | 2% |
| Calcium | 59.8 mg | 5% |
| Potassium | 70.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemon Mousse Filled Cake accounts for 27.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 549.9 calories in Lemon Mousse Filled Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 41.6 min |
| Walking: 17 minutes per mile | 94.9 min |
| Cycling (Low Intensity) | 60.1 min |
| HIIT | 50.9 min |
| Snowboarding | 76.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Mousse Filled Cake
How might Lemon Mousse Filled Cake affect blood sugar?
With 56g of carbohydrates and 45g of sugar in a single serving, this cake will cause a rapid and substantial spike in blood sugar. The simple carbohydrates and lack of significant fiber mean there's little to slow down glucose absorption.
Is Lemon Mousse Filled Cake heart-healthy?
This isn't an ideal choice for heart health. The 17g of saturated fat and 35g total fat per serving, combined with the use of hydrogenated and tropical oils (palm kernel oil), work against cardiovascular wellness. The high sodium content (179mg) is another consideration for blood pressure management.
Is Lemon Mousse Filled Cake suitable for people with lactose intolerance?
This cake contains multiple dairy ingredients including nonfat dry milk, whole milk, whey, sour cream, cream, and butter, making it unsuitable for people with lactose intolerance.
Is Lemon Mousse Filled Cake gluten-free?
No, this cake is not gluten-free. The cake base contains bleached wheat flour and vital wheat gluten as key ingredients.
What should I watch out for with Lemon Mousse Filled Cake?
This cake is very high in sugar at 45g per serving—nearly a full day's recommended limit for many people—along with significant saturated fat (17g) and calories (550). The ingredient list contains several additives including artificial colors (FD&C Yellow #5 and #6), hydrogenated oils, and preservatives, which some people prefer to minimize in their diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
