🧪 Nutrition Facts
- Calories 170.1
- Total Fat 12.0 g
- Saturated Fat 5.0 g
- Cholesterol 5.1 mg
- Sodium 20.1 mg
- Potassium 170.1 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (30.0g)), Almond 37% Cacao Organic Milk Chocolate with Almonds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 61.4% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Milk Chocolate (organic Cane Sugar, Organic Milk, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Soy Lecithin, Organic Vanilla Extract), Organic Almonds.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Almond 37% Cacao Organic Milk Chocolate with Almonds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Almond 37% Cacao Organic Milk Chocolate with Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 20.1 mg | 1% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 11.0 g | 22% |
| Protein | 4.0 g | 8% |
| Calcium | 80.1 mg | 6% |
| Iron | 0.9 mg | 5% |
| Potassium | 170.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Almond 37% Cacao Organic Milk Chocolate with Almonds accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Almond 37% Cacao Organic Milk Chocolate with Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Raking Leaves | 33.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Almond 37% Cacao Organic Milk Chocolate with Almonds
Is Almond 37% Cacao Organic Milk Chocolate with Almonds good for weight loss?
At 170 calories per 30g serving, this chocolate is calorie-dense, making it tricky for weight loss despite the fiber and protein that provide some satiety. Portion control is essential—the 2g of fiber and 4g of protein help slightly, but the 11g of sugar means it's best enjoyed occasionally rather than regularly.
Is Almond 37% Cacao Organic Milk Chocolate with Almonds heart-healthy?
The saturated fat content of 5g per serving is moderate, and the chocolate provides a small amount of potassium (170mg), which supports heart health. Almonds are known for their heart-protective compounds, though the milk chocolate base and added sugar offset some of these benefits.
Is Almond 37% Cacao Organic Milk Chocolate with Almonds suitable for people with lactose intolerance?
This product contains milk as a primary ingredient and is not suitable for people with lactose intolerance.
What diets does Almond 37% Cacao Organic Milk Chocolate with Almonds suit?
This works for vegetarian and vegan-friendly diets (though vegan would exclude it due to milk). The organic certification appeals to those prioritizing organic foods, and the 4g protein and 2g fiber make it marginally compatible with low-carb approaches if portions are kept very small. It's generally compatible with flexitarian and paleo diets in moderation.
What should I watch out for with Almond 37% Cacao Organic Milk Chocolate with Almonds?
The 11g of sugar per serving is notably high and should be monitored if you're watching sugar intake. Those with tree nut allergies need to avoid this entirely due to the almond content, and it contains soy lecithin, which matters for soy-sensitive individuals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
