🧪 Nutrition Facts
- Calories 200.3
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 30.3 mg
- Sodium 40.1 mg
- Potassium 160.2 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 89.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.3 calories per serving (1 Serving (89.0g)), Black Raspberry Chip Black Raspberry Ice Cream with a Black Raspberry Swirl and Dark Chocolaty Pieces is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (59.2% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Sugar, Natural Black Raspberry Base (sugar, Black Raspberry Puree, Water, Fruit and Vegetable Juice [for Color], Natural Flavors and Citric Acid), Black Raspberry Variegate (black Raspberries, Sugar, Corn Starch), Corn Syrup, Dark Chocolaty Pieces (sugar, Coconut Oil, Cocoa Processed with Alkali, Palm Kernel Oil, Soy Lecithin, Salt, Natural Vanilla Extract), Whey Powder, Contains Less than 2% of: Mono- & Diglycerides, Guar Gum, Locust Bean Gum, Polysorbate 80, Carrageenan.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Raspberry Chip Black Raspberry Ice Cream with a Black Raspberry Swirl and Dark Chocolaty Pieces — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Raspberry Chip Black Raspberry Ice Cream with a Black Raspberry Swirl and Dark Chocolaty Pieces contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.3 kcal | 10% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 30.3 mg | 10% |
| Sodium | 40.1 mg | 2% |
| Total Carbohydrate | 29.0 g | 11% |
| Total Sugars | 22.0 g | 44% |
| Protein | 2.0 g | 4% |
| Calcium | 89.9 mg | 7% |
| Potassium | 160.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Black Raspberry Chip Black Raspberry Ice Cream with a Black Raspberry Swirl and Dark Chocolaty Pieces accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.3 calories in Black Raspberry Chip Black Raspberry Ice Cream with a Black Raspberry Swirl and Dark Chocolaty Pieces? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.6 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.6 min |
| Kayaking | 29.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Black Raspberry Chip Black Raspberry Ice Cream with a Black Raspberry Swirl and Dark Chocolaty Pieces
Is Black Raspberry Chip Black Raspberry Ice Cream with a Black Raspberry Swirl and Dark Chocolaty Pieces good for weight loss?
With 200 calories and 22g of sugar per 89g serving, this isn't an ideal choice if you're trying to lose weight. The high sugar content means it's calorie-dense without much protein (only 2g) to help you feel satisfied.
How might Black Raspberry Chip Black Raspberry Ice Cream with a Black Raspberry Swirl and Dark Chocolaty Pieces affect blood sugar?
This ice cream will likely cause a rapid blood sugar spike due to its 22g of sugar and refined carbohydrates, with minimal protein or fiber to slow absorption. People managing blood sugar should limit or avoid this dessert.
Is Black Raspberry Chip Black Raspberry Ice Cream with a Black Raspberry Swirl and Dark Chocolaty Pieces heart-healthy?
The 5g of saturated fat per serving isn't ideal for heart health, particularly when paired with the high sugar content. Enjoying this occasionally is fine, but it's not a heart-friendly choice if eaten regularly.
Is Black Raspberry Chip Black Raspberry Ice Cream with a Black Raspberry Swirl and Dark Chocolaty Pieces suitable for people with lactose intolerance?
This product contains milk and cream as primary ingredients, making it unsuitable for anyone with lactose intolerance.
What should I watch out for with Black Raspberry Chip Black Raspberry Ice Cream with a Black Raspberry Swirl and Dark Chocolaty Pieces?
The sugar is the main concern—22g per serving is quite high, especially since the portion is fairly small. If you have a soy allergy, the dark chocolate pieces contain soy lecithin, so check the label carefully.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
