🧪 Nutrition Facts
- Calories 119.6
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 59.8 mg
- Sodium 219.7 mg
- Potassium 509.5 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sea Salt & Pepper Seasoned Chicken Breasts contains 119.6 calories per serving (1 Serving (115.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 22.0g per serving (74.6% of calories), which supports muscle repair and satiety. With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless Skinless Chicken Breast Fillets with Rib Meat, Containing up to a 25% Solution of Water, Sea Salt, Carrageenan, Isolated Carrot Product, Potassium Chloride, Black Pepper, Dehydrated Garlic and Parsley, Rice Flour, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sea Salt & Pepper Seasoned Chicken Breasts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sea Salt & Pepper Seasoned Chicken Breasts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.6 kcal | 6% |
| Total Fat | 2.0 g | 3% |
| Cholesterol | 59.8 mg | 20% |
| Sodium | 219.7 mg | 10% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 22.0 g | 44% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 19.6 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 509.5 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sea Salt & Pepper Seasoned Chicken Breasts accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 74.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.6 calories in Sea Salt & Pepper Seasoned Chicken Breasts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.0 min |
| Walking: 17 minutes per mile | 20.6 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Ice Skating | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sea Salt & Pepper Seasoned Chicken Breasts
Is Sea Salt & Pepper Seasoned Chicken Breasts good for weight loss?
This chicken breast is excellent for weight loss, providing 22g of protein in just 120 calories per serving. The high protein content helps keep you full while the low fat and carb counts support a calorie deficit.
Is Sea Salt & Pepper Seasoned Chicken Breasts good for muscle building?
With 22g of protein per 115g serving, this is a solid choice for muscle building and recovery. Chicken breast is a staple protein source for supporting lean muscle development.
Is Sea Salt & Pepper Seasoned Chicken Breasts a good snack for kids?
Kids typically enjoy seasoned chicken breast, though the sea salt and pepper flavoring is mild enough to appeal to most palates. The boneless, skinless format makes it easy to eat and cuts choking risk compared to whole pieces.
Is Sea Salt & Pepper Seasoned Chicken Breasts gluten-free?
Yes, this product is gluten-free based on the ingredient list, which contains no gluten-containing grains.
What diets does Sea Salt & Pepper Seasoned Chicken Breasts suit?
This works well for keto, paleo, high-protein, low-carb, and Mediterranean diets. It's also suitable for most other eating patterns due to its simple ingredient profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
