🧪 Nutrition Facts
- Calories 94.0
- Total Fat 2.0 g
- Saturated Fat 1.5 g
- Cholesterol 9.8 mg
- Sodium 135.2 mg
- Potassium 80.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 6.0 g
- Vitamin A 399.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Birthday Cake Low Cow Lite Ice Cream contains 94.0 calories per serving (1 Serving (65.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (55.3% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Water, Sugar, Corn Starch, Erythritol, Chicory Root Fiber, Milk Protein Isolate, Cream, Maltitol, Whey Protein Concentrate, Vegetable Glycerin, Locust Bean Gum, Guar Gum, Monk Fruit Extract, Steviol Glycosides, Evaporated Cane Sugar, Coconut Oil, Natural Flavor, Sea Salt, Sunflower Lecithin, Spirulina Extract, Vegetable Juice (color), Annatto (color), Turmeric (color), Beta Carotene, Vitamin a Palmitate.
🔬 Ingredient Analysis
Artificial Sweeteners: Steviol Glycosides, Erythritol, Maltitol
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Guar Gum, Locust Bean Gum
Fortification / Enrichment Agents: Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Birthday Cake Low Cow Lite Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Birthday Cake Low Cow Lite Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 94.0 kcal | 4.7% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 135.2 mg | 6% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 6.0 g | 12% |
| Vitamin A | 399.8 IU | 8% |
| Calcium | 150.2 mg | 12% |
| Potassium | 80.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Birthday Cake Low Cow Lite Ice Cream accounts for 4.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 94.0 calories in Birthday Cake Low Cow Lite Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.1 min |
| Walking: 17 minutes per mile | 16.2 min |
| Cycling (Low Intensity) | 10.3 min |
| HIIT | 8.7 min |
| Aerobics | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Birthday Cake Low Cow Lite Ice Cream
Is Birthday Cake Low Cow Lite Ice Cream good for weight loss?
At 94 calories per serving with only 2g of fat and 5g of sugar, this ice cream is relatively light for the category. The 6g of protein and 3g of fiber help with satiety, making it a reasonable occasional treat if you're watching your weight—just keep portions mindful since ice cream is easy to overconsume.
Is Birthday Cake Low Cow Lite Ice Cream a good snack for kids?
Kids will likely enjoy the birthday cake flavor and familiar ice cream format. The lower sugar content and added protein make it a better option than traditional birthday cake ice cream, though the sugar alcohols (erythritol and maltitol) may cause digestive upset in some children if consumed in large amounts.
Is Birthday Cake Low Cow Lite Ice Cream suitable for people with lactose intolerance?
This product contains milk, cream, and milk protein isolate, so it's not suitable for people with lactose intolerance. However, the use of skim milk and milk protein isolate means lactose content may be lower than regular ice cream, though it's still present.
Is Birthday Cake Low Cow Lite Ice Cream gluten-free?
The ingredient list doesn't explicitly mention gluten-containing items, and common ice cream bases are naturally gluten-free. That said, you'd want to verify the manufacturer's gluten-free certification if you have celiac disease or severe sensitivity.
What diets does Birthday Cake Low Cow Lite Ice Cream suit?
This works well for low-calorie, low-sugar, and high-protein diets thanks to its use of sugar substitutes and protein concentrates. It's compatible with many approaches focused on calorie or sugar reduction, though it's not suitable for dairy-free, vegan, or strict keto diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
