Calories in Birthday Cake Low Cow Lite Ice Cream

📏 Serving Size: 1 Serving (65.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 94.0
  • Total Fat 2.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 9.8 mg
  • Sodium 135.2 mg
  • Potassium 80.0 mg
  • Total Carbohydrate 13.0 g
  • Dietary Fiber 3.0 g
  • Sugars 5.0 g
  • Protein 6.0 g
Vitamins & Minerals
  • Vitamin A 399.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 150.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Birthday Cake Low Cow Lite Ice Cream contains 94.0 calories per serving (1 Serving (65.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (55.3% of calories), with a good 3.0g of dietary fiber.

🏷️ Diet & Nutrition Tags

✅ Low Fat ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Skim Milk, Water, Sugar, Corn Starch, Erythritol, Chicory Root Fiber, Milk Protein Isolate, Cream, Maltitol, Whey Protein Concentrate, Vegetable Glycerin, Locust Bean Gum, Guar Gum, Monk Fruit Extract, Steviol Glycosides, Evaporated Cane Sugar, Coconut Oil, Natural Flavor, Sea Salt, Sunflower Lecithin, Spirulina Extract, Vegetable Juice (color), Annatto (color), Turmeric (color), Beta Carotene, Vitamin a Palmitate.

🔬 Ingredient Analysis

⚠️ Artificial Sweeteners ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Sweeteners: Steviol Glycosides, Erythritol, Maltitol

Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Guar Gum, Locust Bean Gum

Fortification / Enrichment Agents: Vitamin A Palmitate, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Birthday Cake Low Cow Lite Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories94.0 kcal4.7%
Total Fat2.0 g3%
Saturated Fat1.5 g8%
Cholesterol9.8 mg3%
Sodium135.2 mg6%
Total Carbohydrate13.0 g5%
Dietary Fiber3.0 g11%
Total Sugars5.0 g10%
Protein6.0 g12%
Vitamin A399.8 IU8%
Calcium150.2 mg12%
Potassium80.0 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Birthday Cake Low Cow Lite Ice Cream accounts for 4.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.3% of the calories.

Fat 19.2%
Carbs 55.3%
Protein 25.5%
Fat 19.2% Carbs 55.3% Protein 25.5%

🏃 Exercise Burn Time

How long would it take to burn off the 94.0 calories in Birthday Cake Low Cow Lite Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 7.1 min
Walking: 17 minutes per mile 16.2 min
Cycling (Low Intensity) 10.3 min
HIIT 8.7 min
Lacrosse 8.7 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Birthday Cake Low Cow Lite Ice Cream

Is Birthday Cake Low Cow Lite Ice Cream good for weight loss?

At 94 calories per serving with only 2g of fat and 5g of sugar, this ice cream is relatively light for the category. The 6g of protein and 3g of fiber help with satiety, making it a reasonable occasional treat if you're watching your weight—just keep portions mindful since ice cream is easy to overconsume.

Is Birthday Cake Low Cow Lite Ice Cream a good snack for kids?

Kids will likely enjoy the birthday cake flavor and familiar ice cream format. The lower sugar content and added protein make it a better option than traditional birthday cake ice cream, though the sugar alcohols (erythritol and maltitol) may cause digestive upset in some children if consumed in large amounts.

Is Birthday Cake Low Cow Lite Ice Cream suitable for people with lactose intolerance?

This product contains milk, cream, and milk protein isolate, so it's not suitable for people with lactose intolerance. However, the use of skim milk and milk protein isolate means lactose content may be lower than regular ice cream, though it's still present.

Is Birthday Cake Low Cow Lite Ice Cream gluten-free?

The ingredient list doesn't explicitly mention gluten-containing items, and common ice cream bases are naturally gluten-free. That said, you'd want to verify the manufacturer's gluten-free certification if you have celiac disease or severe sensitivity.

What diets does Birthday Cake Low Cow Lite Ice Cream suit?

This works well for low-calorie, low-sugar, and high-protein diets thanks to its use of sugar substitutes and protein concentrates. It's compatible with many approaches focused on calorie or sugar reduction, though it's not suitable for dairy-free, vegan, or strict keto diets.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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