🧪 Nutrition Facts
- Calories 150.0
- Total Fat 8.0 g
- Saturated Fat 4.5 g
- Cholesterol 55.2 mg
- Sodium 80.4 mg
- Potassium 180.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 140.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (120.0ml), Traditional Eggnog is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (46.3% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fat Free Milk, Liquid Cane Sugar (sugar, Water), Cream, Non-Fat Dry Milk Powder, Egg Yolks, Whey Powder, Corn Starch, Guar Gum, Natural and Artificial Flavor, Salt, Nutmeg, Carrageenan, Annato-Turmeric (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Guar Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Traditional Eggnog — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Traditional Eggnog contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 55.2 mg | 18% |
| Sodium | 80.4 mg | 3% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 17.0 g | 34% |
| Protein | 4.0 g | 8% |
| Calcium | 140.4 mg | 11% |
| Potassium | 180.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Traditional Eggnog accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Traditional Eggnog? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Stationary Bike (High Intensity) | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Traditional Eggnog
Is Traditional Eggnog good for weight loss?
Eggnog is relatively calorie-dense at 150 calories per small 120ml serving, and with 17g of sugar per serving, it's not an ideal choice for weight loss. You'd be consuming a significant portion of daily added sugar without much satiety benefit, since the 4g of protein won't keep you full for long.
How might Traditional Eggnog affect blood sugar?
With 19g of carbs and 17g of sugar in just 120ml, eggnog will cause a noticeable spike in blood sugar. The simple sugars are digested quickly, and the minimal protein and fiber mean there's little to slow that response.
Is Traditional Eggnog suitable for people with lactose intolerance?
No—eggnog contains milk, cream, and non-fat dry milk powder, so it's not suitable for people with lactose intolerance.
Is Traditional Eggnog gluten-free?
The listed ingredients don't include obvious gluten sources like wheat or barley, though carrageenan and some flavorings can occasionally be processed with gluten. If you have celiac disease or severe sensitivity, check with the manufacturer for their gluten-free certification.
What should I watch out for with Traditional Eggnog?
The sugar content is the main concern—17g per serving is quite high, especially since this drink is often consumed in larger quantities during the holidays. Watch your sodium intake too if you're sensitive, and be aware that the saturated fat (4.5g) and cholesterol (55mg) add up if you're having multiple servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
