🧪 Nutrition Facts
- Calories 140.0
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 220.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 4.0 g
- Sugars 7.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
70% Cacao Premium Belgian Extra Dark Chocolate contains 140.0 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 60% of calories), including 6.0g of saturated fat. It contains 5.0mg of iron (28% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chocolate Liquor, Sugar, Cocoa Powder, Soy Lecithin (emulsifier). Dark Chocolate: Cocoa Solids Minimum 70%.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 70% Cacao Premium Belgian Extra Dark Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 70% Cacao Premium Belgian Extra Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 7.0 g | 14% |
| Protein | 2.0 g | 4% |
| Iron | 5.0 mg | 28% ✅ |
| Potassium | 220.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
70% Cacao Premium Belgian Extra Dark Chocolate accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in 70% Cacao Premium Belgian Extra Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Baseball | 26.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 70% Cacao Premium Belgian Extra Dark Chocolate
Is 70% Cacao Premium Belgian Extra Dark Chocolate good for weight loss?
At 140 calories per ounce, dark chocolate is calorie-dense, so portion control matters. The 4g of fiber and 2g of protein can help with satiety, meaning a small amount might satisfy chocolate cravings without derailing your goals.
Is 70% Cacao Premium Belgian Extra Dark Chocolate heart-healthy?
Dark chocolate at 70% cacao contains beneficial compounds like flavonoids that support heart health. The potassium (220mg) contributes to healthy blood pressure, though the saturated fat means moderation is still key.
How does the fiber in 70% Cacao Premium Belgian Extra Dark Chocolate support digestion?
With 4g of fiber per serving, this chocolate supports healthy digestion by feeding beneficial gut bacteria and promoting regular bowel movements. That's a surprisingly good amount for such a small portion.
What diets does 70% Cacao Premium Belgian Extra Dark Chocolate suit?
This works well for keto, paleo, and vegan diets, depending on the soy lecithin tolerance. It's also suitable for low-sugar or whole-food-focused approaches when eaten mindfully in small amounts.
What should I watch out for with 70% Cacao Premium Belgian Extra Dark Chocolate?
Watch the sugar content—7g per 25g serving adds up quickly if you eat more than one piece. The saturated fat is also notable at 6g, so enjoy this as an occasional treat rather than daily indulgence.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
